One of the exercises that is considered the most complete to strengthen the muscles and that is recommended by doctors to solve heart problems is walking. Walking is an exercise that is done constantly and daily if you set it as a goal to exercise, it is also easy and
Cow’s milk is one of the foods that is most present in every home. To such a point that it is considered a basic consumer product or basic basket for anyone who is going to market. With the clear exception of those who are intolerant to it, because due to
Many people talk about fasting as a drastic measure of going on a diet, without having an idea of how beneficial it is for our body. Fasting is the partial, total or absolute abstention from the consumption of food and liquids, that is, avoiding eating either voluntarily or involuntarily. In
There are foods that are natural created by our God that are not taken into account by man such as tomato, perhaps it is due to lack of knowledge that they are not consumed daily and even more so if it is a product that is abundant in the country.
The apple is this fruit that is popularly known as an incredible healthy sweet. In fact, all fruits are healthy sweets, that is, the sweetness that they have is naturally from the same tree, and that also does not affect health too much if we are going to compare it
Rice, is this food that is too popular in the kitchen, being in the dry part. This means that it can be included in many dishes. Rice belongs in the part of cereals, and is the most important type of cereal in terms of human food. As the cereal helps
The potato, if someone asks you about a tuber, this food will automatically come to mind. And it is that the potato is the most popular tuber of all, being more used to prepare some foods as a great example, French fries. Since obviously to make the fries, you will
Everyone knows about paprika: It is this seasoning that comes in powder form and is a color like red-orange. Which its flavor will depend on how it came when grinding it. Since it comes from varieties of red peppers, but ñora and paprika are the most common of all and
Oregano, this spice popularly known in the culinary part, and also in the natural part of people who use it as a natural medicine. This spice is commonly used as if it were a condiment, and is added in preparations that are herbal infusions. Oregano can be used both fresh
Mint. Something curious about this herbaceous plant is that it is also valid to call it by its other name, which is “mentha”. It is also that this plant has an approximation of 13 or 18 species of mint. Although it is difficult to form a specific number since to
