Pro MTBer Tom Van Steenbergen Ups the Ante in ‘Wild West’

This article originally appeared on Bikemag.com and was republished with permission. Tom Van Steenbergen unleashes an onslaught of creativity both on and off the bike in his most important project to date ‘Wild West’. From unique features to first time…

The Best HIIT Workout for Beginners to Burn Fat

High-intensity interval training (HIIT) promises big benefits—lean-muscle definition, high-calorie burn, greater aerobic capacity—in a short amount of time, but it comes at a cost. You have to work for it. Intense bursts of effort are followed by short rest periods…