The avocado or avocado is not a vegetable as many believe it to be. It is actually a fruit that belongs to the group of the Lauraceae families, whose flavor is neutral. This is used in the kitchen to prepare different recipes, whether they are salads, creams, smoothies or simply consumed alone, and thus take advantage of all the nutrients that this fruit provides to benefit our body. The oil that this fruit contains is beneficial, because it helps to vitalize your body and adjusts cholesterol. It also contains a high content of potassium, minerals, magnesium and vitamins such as C, E and K, keeping your hair and skin hydrated. This is because oleic acid is present in 14 to 15%, whose fat is healthy for our body. One of the advantages we have is that it can be obtained all year round, since its variety is different at each time of the year. So, I invite you to include avocado in your diet, without feeling guilty about consuming it since it will not make you fat, it is cheap, nutritious and its creamy pulp is very tasty. Although studies have emerged that its seed and leaves also have many benefits.

Attributes possessed by the avocado (Avocado).

The attributes exhibited in this fruit are nutritious. In addition, the seed as well as the leaves and the shell can be consumed, everything is of benefit, nothing is lost; since all of it helps to strengthen the human body and prevents cardiovascular diseases. The properties present here are: It has vitamin properties such as folic acid that is recommended for women who are in the process of gestation, since it helps the fetus develop its neural tube. And for others, it helps them avoid cardiovascular accidents as well as brain accidents. Vitamins of group B, C, EK, among others, are also present. It contains carbohydrate; hence it is a fresh fruit rich in water. The fat it has is healthy, it is monounsaturated which helps reduce hand cholesterol. Its vegetable fiber helps us keep the colon clean. It provides minerals such as magnesium, phosphorus, calcium, potassium, zinc, iron, copper, and is also low in sodium. We invite you to read Benefits of Eating Oatmeal for your health

Gains that are achieved by consuming the avocado.

Thanks to its annual production, which is diverse and is used to the maximum in the kitchen, you can get all the benefits that are necessary to maintain both the organism and the body of the human being. The gains you will get by moderately consuming avocado are these: For those who suffer from rickets or lose their weight without any cause, it is recommended to incorporate the consumption of avocado with Aoyama into their diet. It helps digestion, due to its high fiber content. Restores red blood cells, due to the chlorophyll it contains. Strengthens the brain. Regulates blood sugar levels, giving a feeling of fullness and at the same time gives energy. The pulp placed as an ointment act as a sedative, solving rheumatism problems and skin conditions. And if consumed, it solves problems that have to do with the kidneys. The shell is used in infusion to luxate. You can add the striped seed or pip in salads, soups, stews or make an infusion, whose function is to control muscle pain, menstrual and joint disorders. The leaves are also recommended in tea to calm headaches, reduce fatigue, respiratory problems, among others. Helps prevent the growth of cancer cells. It keeps your eyes healthy, thanks to its two compounds such as carotenoid lutein and zeaxanthin. Eliminates wrinkles on the skin, thanks to its vegetable oil that moisturizes and nourishes the skin, leaving it soft. It reduces bad cholesterol and increases good cholesterol, making the blood arteries more flexible to avoid coronary problems. Athletes consume it a lot, as well as pregnant women, this is due to the high content of minerals and vitamins it has.

Recommendations that you should take into account.

We know that many of us like to eat avocado at any time and even more so if it is harvest time, but we recommend that you do not make your intake an abusive occasion, hence the saying: “everything in excess is harmful” and more so if they present problems. of obesity. Here is a series of tips that you should take into account, according to studies: If you are obese (fat) you should not exceed its consumption, because a full avocado has 300 calories of fat, which is equivalent to 25 grams. We know that this fruit is provided with a certain amount of nutrients that favor the body, but each portion of avocado lacks other nutrients that the body lacks, therefore try to balance your diet. If you have liver problems, it is recommended to avoid taking this product. Since the presence of estragole can cause liver disorders.