Why Should Avocado Be Included in Our Diet?
The avocado or avocado is not a vegetable as many believe it to be. It is actually a fruit that belongs to the group of the Lauraceae families, whose flavor is neutral. This is used in the kitchen to prepare different recipes, whether they are salads, creams, smoothies or simply consumed alone, and thus take […]
Health Benefits of Avocado
If I asked you right now what avocado is, what would you answer? You probably think that it is a vegetable, since the avocado is present in many savory dishes and salads. But the reality is that it is a fruit, as strange as it may seem, that is the truth. We start this entry […]