Avocado

Why Should Avocado Be Included In Our Diet.

Why Should Avocado Be Included in Our Diet?

 The avocado or avocado is not a vegetable as many believe it to be. It is actually a fruit that belongs to the group of the Lauraceae families, whose flavor is neutral. This is used in the kitchen to prepare different recipes, whether they are salads, creams, smoothies or simply

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Health Benefits Of Avocado

Health Benefits of Avocado

If I asked you right now what avocado is, what would you answer? You probably think that it is a vegetable, since the avocado is present in many savory dishes and salads. But the reality is that it is a fruit, as strange as it may seem, that is the

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