Lemon balm. It is this medicinal plant of which it has good flavonoid and phenolic compounds. With soothing, relaxing, analgesic, anti-inflammatory, antioxidant and sedative properties. Clearly, being a medicinal plant, you can find it in several pharmacies as an ingredient. Clearly, they do not give you the plant as such, but it is in the form of a natural extract for liquid remedies and as an ingredient for capsules. You can have your own pot with lemon balm. It doesn’t seem to be that difficult to care for, and when you see that there are too many leaves. You extract them to use them for medicinal uses. It is also used for juices, desserts and infusions. But they are usually consumed as medicinal teas. Obviously, we know that lemon balm has medicinal properties. Meaning that consumption is good for health. But maybe you don’t know what kind of areas this plant can benefit the person who consumes it. And this is why in this article you will know about what are the benefits of the lemon balm plant for health. But before you start with this article, we invite you to read about this other one that has some relationship with what you are about to read right now “medicinal properties of lemon balm”
Proceeds Improves sleep: Thanks to the phenolic compounds that this plant has. This helps the person to fight insomnia and at the same time, improve the quality of sleep. Meaning you can have a full night. There are several studies that claim that if a person consumes lemon balm tea 2 times a day in the middle of the month. That person will not go through bouts of insomnia again. Clearly, that recommendation is for people who suffer from that. Good for anxiety and stress: Having rosmarino properties in its composition. This helps increase the activity of neurotransmitters in your brain. Being that they contribute to the body can feel a feeling of relaxation and tranquility. It also decreases the symptoms of anxiety, such as nervousness and agitation. Good for headaches: Thanks to rosmarino and its analgesic properties. We can relax our muscles to relax blood vessels that are tight just as you release tension. Meaning that it helps to relieve headache. Face intestinal gas: This plant has citral, which is an oil that has carminative and antispasmodic action. Being able to inhibit the production of responsible substances that increase the contraction of your intestine. Meaning that it does not produce much intestinal gas and relieves your colic. There are several studies of which show you a treatment that contains lemon balm extract which helps improve the colic of babies who are spending a breastfeeding period in 1 week.
More Health Benefits of Lemon Balm Fights herpes of the lips: Thanks to the caffeic, ferulic and romarinic properties, these have actions for the cold sore virus. Being that it prevents it from multiplying, meaning that it will not be able to infect and become stronger the virus. It also reduces the healing time on your lip and helps the symptoms of cold sores pass quickly. Clearly, we should not put lemon balm tea on our lips. Rather you have to apply a bar containing lemon balm extract. It is antioxidant: The antioxidant in lemon balm and in general helps to fight against free radicals and reduces damage to your cells. This is why lemon balm helps prevent diseases of which are associated with oxidative stress. Like cardiovascular diseases. Helps with Alzheimer’s: Several compounds possessed by lemon balm can make cholinesterase. This enzyme degrades acetylcholine. Which is a very important brain neurotransmitter for your memory. Now, people who have Alzheimer’s have this decrease in acetylcholine, which causes the patient’s memory to be lost, and at the same time hinders the person’s ability to learn. How to prepare Tea and lemon balm juice for tea we will need 1 tablespoon with lemon balm leaves and a cup with boiling water. Basically, you add the leaves and then stir it, so that the leaves act, leave it for a moment and then you serve. There is the option to add the leaves in the small pot from which you are going to heat the water. As for the juice, you will need: Ice, honey, the juice of 1 lemon, 202ml of water and half a cup of chopped lemon balm. The preparation is easy, we are just going to liquefy all the ingredients, after turning off the blender, strain the preparation, add honey and serve in a glass.