For most people, the arrival of Covid-19 was a very unpleasant surprise. Not only because it is a highly contagious disease that can be fatal, but also because, to avoid it, it was necessary to change the life routine that had been carried out until then. The things that were
To have a better quality of life and more if we carry out a series of activities that are complementary. People must eat properly. If our eating style is according to our age, height, weight, size and above all the activity we work. We will be able to advance daily
We want to teach you how to eat flax seeds, those little ones that are full of nutrients and benefits for our body. Flaxseeds are an excellent source of calcium and fiber. They also contain Omega-3 fatty acids very beneficial for the heart. But if these seeds are not prepared
If you’re wondering what gallstones or gallstones are, they are solid particles that form in the gallbladder and are usually made of cholesterol. The liver is the organ responsible for producing bile which is stored in the gallbladder. The gallbladder, together with the pancreas and liver, are responsible for generating
