We are used to consuming any amount of food that without knowing it produces intestinal gas, leading us to produce flatulence that for many are moments that seem embarrassing. In particular, it is good that the gases manifest themselves, because it suggests that the bacteria that are naturally housed in…

To have a better quality of life and more if we carry out a series of activities that are complementary. People must eat properly. If our eating style is according to our age, height, weight, size and above all the activity we work. We will be able to advance daily…

We want to teach you how to eat flax seeds, those little ones that are full of nutrients and benefits for our body. Flaxseeds are an excellent source of calcium and fiber. They also contain Omega-3 fatty acids very beneficial for the heart. But if these seeds are not prepared…

When a person undergoes a different diet than the one, they usually had, it is usually because they want to lose a few extra kilos. This can be for cosmetic or medical reasons. It is no secret to anyone that being overweight causes a large number of diseases, such as…

Eating is one of the great delights of the human being. For this reason, those who cook try to fuse different flavors that stimulate the senses, in addition to leaving them satisfied. Nowadays, it is not only cooked to eat. It is also done as an artistic manifestation. Hence, it…

Although sometimes we do not usually pay much attention to the matter, it is normal that we breathe through the nose, that the air runs through the entire structure that is around the nostrils. This is an indication that you are healthy. Since the nose is the one in charge…

Not all foods are healthy, and sometimes the body is not in a position to receive certain foods. In some cases, a simple grilled chicken can cause food poisoning. In such a case, it would be best to refrain. However, there are circumstances where this is not enough. For example,…

Do you believe in the influence of energy in your life? Perhaps you had never stopped to think about it. However, it is common for many people to use expressions, such as: “you have bad energy”, “positive energy attracts positive things”, “leave the bad vibes” and so on. These expressions…

In such a hectic world it is normal to feel stressed and increasingly anxious, because it seems that everything is going too fast and that the level of excellence required is higher and higher and, therefore, there is more and more competition and pressure in all areas of life. Of…

It has happened to all of us or it will happen to us that fungus will appear on our nails. You may be wondering. How do they appear? It is simple. It’s just like fungi, and you all know that they appear in a warm and humid environment. An example…