Since we only have one body, it is important to take care of it so that it stays healthy for as long as possible. However, its care not only includes personal hygiene and good nutrition, it is also necessary to supply it with vitamins and other types of nutrients. With so many things to pay attention to, it’s easy to overlook or downplay details like skin care. It has been said that the skin is the largest organ that the human being possesses. In addition, it is very exposed to the effects of the sun, one of its greatest enemies. The sun can cause serious damage to the skin, from burns to diseases. Hence the importance of taking good care of it.
Some of the things we can do for our skin is to protect it from the sun. We can do this by wearing clothes that cover as much skin as possible, but also by cultivating the habit of applying sunscreen before leaving the house and not just when we go to the beach or pool. However, doing this is not enough. The skin also needs to be hydrated and nourished. But how can we get it? One way is by applying moisturizing and moisturizing creams, as well as different types of oils. Have you ever heard of oleic acids? You probably don’t know them because of that terminology. However, when you read their concept, you will realize that they are part of your daily life. Now, how can we use these acids to care for our skin? What are your benefits in it? If you want to know the answers to these and other related questions, you cannot stop reading this interesting post. This information will be useful for you to learn how to take care of your skin, to keep it healthy and looking good.
Instructions
Oleic acid belongs to the omega 9 family. It is a monounsaturated fatty acid, which is found naturally in different types of foods of animal and vegetable origin. For example, turkey, chicken and pork. It is also possible to find it in olive, sunflower, avocado, soybean, grape seed oils, among others. In addition, it can be found in good quantity in hazelnuts, chestnuts, pistachios, almonds and other similar seeds and grains. Its natural state is liquid and has an oily texture and no color. However, when it oxidizes, due to the impact of the air, it can take on different shades, between amber and brown. It cannot dissolve in water, but it can dissolve in other organic solvents, such as alcohol, benzene and ether. It is obtained through different distillation processes of free fatty acids. Another way is through the elimination of solid fats by cold action, to then distill the component. In this case, it is derived from palm oil or animal tallow. Now that you know what oleic acids are, you have to ask yourself: why are they necessary for our skin?
What do you need
In the human body, a process of deterioration occurs thanks to the increase in free radicals and oxygen. This causes the cells to oxidize or become damaged and, over time, end up being destroyed. This process is largely responsible for the premature aging of the skin, which causes loss of firmness and elasticity, as well as the presence of spots. Oleic acids help to significantly delay this process, since it is proven that they combat premature aging of the skin. In addition to that, they have an immediate smoothing effect. In order to complement the action of oleic acids on the skin, it is necessary that you follow a healthy diet, that you exercise constantly and that you rest enough for the cell regeneration process to take place effectively. Oxidative stress is a real fact that begins to appear early. In fact, at the age of 25, the skin enters its aging stage, where the cell regeneration process slows down and small expression marks appear. On the other hand, the production of collagen, elastin and hyaluronic acid begins to decrease, which are responsible for giving firmness, hydration, luminosity and elasticity to the skin. The effects of oleic acid on the skin are immediate. Some of its benefits are: brighter, healthier, smoother, protected, firmer and, therefore, younger skin. For this and more, it is worth starting to use oleic acids on our skin. Now, how can you do it? If you have doubts about it, you do not have to worry, because I will give you timely guidance.
Tips
The best way to apply oleic acids, present in the different oils that I have mentioned, is immediately after bathing, when the skin is still wet, why? Because when we have water on the skin, we add oil and rub, we create an emulsion, which makes the oil separate and penetrate the skin better. As if that were not enough, oils also work as occlusives, by creating a protective layer on the skin that, being previously moistened, facilitates its hydration and prevents moisture from evaporating and ending up dehydrating. On the other hand, since oleic acids are a stable, innocuous and emulsifying compound, they are highly valued by the cosmetic industry. In such a way that it is used as raw material for the elaboration of different skin care products, such as moisturizing creams, soaps, lotions, etc. In conclusion, if you want to have healthy, hydrated, luminous, elastic and young skin, you must learn to take care of it today. Otherwise, you will be a victim of cell deterioration and you will begin to see how undesirable expression lines appear and, later, folds or wrinkles.