You all know pasta or spaghetti. It is that food that is not missing at any mealtime, and that is easy to cook, since you only need the water to boil to be able to put the pasta and wait for it to cook. In addition to being a good companion, since being a dry food it can be accompanied with any sauce, meat stews, vegetables, fish or chicken. According to taste and preference at the time of eating this food. And believe it or not, this food has health benefits. Despite its high content of gluten, it is a good source that helps prevent arteriosclerosis, it does not make you fat and it is a good source of energy. “According to the Spanish Nutrition Foundation”. Several people who exercise recommend eating pasta in order to gain muscle mass. That is true, thanks to its good energy value. And although its effectiveness is not very noticeable, if you do it often you will be able to notice a progressive change. But it is a good way to gain muscle mass in case your economic stability does not allow you to buy protein shakes or vitamin supplements. And for sedentary people, do not go to eat pasta in excess, since you could become overweight, thanks to its large amount of carbohydrates. But before we start, would you be interested in knowing how to treat an infected tattoo?
Benefits.
Pasta is good for our health, in addition to being in the basics that you need to consume in a balanced diet, which are: Vegetables, carbohydrates, fruits, vitamins, among others. Pasta contains carbohydrates (thanks to wheat flour) that help our body. It has sodium, but in small quantities. And vitamin B and E. Which are important for our system. In addition, pasta can: Help you lower your cholesterol levels. It can normalize your blood sugar levels. It is vital to consume it if you are a person who has hypertension. And you can maintain, in adequate amounts, your body weight. Although I said that pasta is good for gaining muscle mass, this applies to people who want to maintain their ideal weight, to be exact, people who do not exercise or have a fast metabolism. Which, if you don’t want to lose weight, eating pasta is a good option. But it is not good to do it in excess, or at a time which should not be done. For example, eating pasta before going to sleep, since it is necessary to digest and/or do physical activities so that the pasta does not make you gain more weight, since it is transformed into sugars.
Properties
Spaghetti can give you a good amount of energy and minerals. This food, along with bread and rice. They are the ones that when you consume them, you will have glucose in your body for a long time. That means that after eating one of these 3 foods, you need to wait for it to digest properly. And as for the properties of pasta, we are going to compare it with another food that I had already mentioned, which is rice. When comparing them, you will notice that their difference is not very noticeable. Calories. The pasta has 221 calories, while the rice has 205. Rice has 0 grams of fat, but pasta has 1 gram of total fat. Rice only has 2 grams of sodium, but on the other hand. The paste has 1ml. While rice contains 55ml of potassium. The paste contains 62ml. Proteins. Spaghetti provides 8 grams, and rice 4 grams. Dietary fiber. It contributes 1 gram to rice, and 3 grams to spaghetti. 43 grams is what rice has, and pasta 45gr. Only the paste contains sugar, and it is only 1 gram.
Appropriate amount when consuming it.
If we are going to eat pasta or spaghetti, the recommended amount that you should eat spaghetti is 80g, if you are going to eat by yourself obviously. If you want to reach a certain weight, it is best to consider that amount to obtain an adequate weight. You place the raw pasta in a cup or plate (which does not weigh much) to weigh it on the scale and that’s it. If you are going to cook for more people, like 2 or 3 more. It would be 180g. And with that amount they will receive 236 calories. The same, if you want to reach that exact amount you will need the weight. And you repeat the process. And if you don’t want to do it, go looking for the amount that you are going to put in the pot, and as time goes by, you will be able to arrive at the exact amount or an approximate amount. It is good that we can eat, but what you have to take into account is that it is what we are going to eat, if we eat in large quantities, we must take into account the amount of nutrients that we are going to consume on the plate, ideally it is to eat in a balanced way, and if you are going to eat pasta properly and at least 2 or 3 days a week.
