Soreness can become the evil that many times those whose physical life is very active suffer. It means that when a strong (or even light) training is being carried out, soreness can be generated in the muscle fiber. If you have entered this article without knowing what shoelaces are, don’t worry. Next, we are going to tell you what laces are and what produces them, so that you have a clearer notion of the subject to be treated.
What are the Holes?
The laces are micro breaks that form in the muscle fibers. Which are usually caused by intense training in the gym. Let us remember that when we exercise, the activity or action that our muscles exert is to contract to work. This action sometimes causes the muscle fibers to break. However, you do not have to worry, the truth is that this activity is normal and is in fact the objective when training. Since that way the muscle will regenerate, but this time being stronger and bigger. The result will depend on the type of training you are doing. However, the problem of shoelaces comes when the rupture of the fibers is larger than it should be (but without becoming an injury). It is under this situation that you begin to present the symptoms of shoelaces. Knowing now what they are and how this problem arises, it is time to focus on what the solutions to the problem are. Later we will present a list with some of the most recommended solutions to treat shoelaces.
Tips
To be able to treat soreness there are an infinity of alternatives and treatments, some at the pharmaceutical level and others are home remedies that offer very good results. We will even give tips to improve your quality of life and thereby prevent stiffness from occurring without your next workouts. Choose well what to eat. In addition to eating and nourishing our body with foods rich in calcium and magnesium, we must also provide doses of vitamins and minerals that allow us to combat and heal soreness. We have many options in the market, an example of this is avocado, yogurt, and banana. And if you decide to incorporate these foods into a post-workout shake, you’ll be amazed at the effects. Hot water bottle. We know that heat is often excellent for relieving pain in an affected area. Apply heat therapy to greatly reduce muscle pain. You can do this with a simple (plastic) bottle of mineral water. Use the same bottle of water as if it were a roller and give yourself a light massage that will relieve the pain. The chocolate. Yes, you are reading correctly, chocolate. Chocolate is a food rich in magnesium. As we mentioned before, it is an essential nutrient to treat this type of minor muscle fiber injury. For our good luck, pure chocolate (or dark chocolate) is very good in terms of magnesium intake. Not only that but it also helps with cramps and even period pain for more females. Your good friend Ibuprofen. I understand that not many usually get along with medications, there are those who even prefer to resort to a natural alternative rather than a drug in the pharmacy. However, we should never be closed to any option that can do us good in the body, as is the case with Ibuprofen. Anti-inflammatories are excellent for relieving muscle pain. That is why taking a pill in the morning will not hurt you, although it will! Make sure you have some food in your stomach. Do exercise. It may sound contradictory to recommend exercising when you feel the pain caused by shoelaces. And for many it is perhaps the last thing they want to do in those situations. However, when the muscle is working, it will demand more nutrients in the areas that you work. That way you will be able to cure the problem much faster. Practice a little Yoga. We have decided to leave this option for last due to the simple fact that not everyone is willing to practice yoga before any training. It is understandable because perhaps yoga is not something for everyone. In the same way you can try stretching before training. No matter how you want to do them, the key is to do it slow and controlled.