There are people who, no matter how hard they try to do strict diets and exercise every day, find it difficult to lose weight or, at least, keep it under control. On the contrary, at the slightest carelessness they gain weight quickly and then fail to lose it. In general, these people usually relate this fact to metabolism. They affirm that those who assimilate more food is because they have a very slow metabolism, while those who eat and do not gain weight is because they have a very accelerated metabolism. Regardless of whether these statements are true or not, the truth is that, on many occasions, the term metabolism is often used without being sure of what it really is and without knowing what the processes with which it is related are.
This occurs not only with the terms that are related to health, but with many others that we use in our daily lives. It may even happen that we have a very vague idea of what it refers to, but we do not know what it covers or in what contexts it can be used correctly. Knowing what metabolism is will help us to better understand the way our body works and what eating plan is best for us to implement according to our particular characteristics, since, effectively, there are different types of metabolism. Therefore, this part of the above theory is true. If you want to know what they are and how they operate, you will find the answers in this post. In books, encyclopedias, and often on the Internet, we find very complicated definitions that mean we have little or no understanding of certain topics, like this one. However, in this post, I will be using easy-to-understand language so that you can be clear on the point and not be left with any doubts.
Instructions for Metabolism Types
The word metabolism refers to all the physical and chemical processes that take place in the cells, which are responsible for transforming food into the energy that the body needs to fulfill all its vital functions, such as breathing, allowing blood to circulate, digest, maintain body temperature, remove waste from the body, etc. For example, when eating food, enzymes, which are the molecules present in the digestive system, are responsible for breaking down proteins into amino acids, fats into fatty acids, and carbohydrates into simple sugars, such as glucose. These compounds are absorbed by the blood, which is responsible for distributing them to the cells. Being in the cells, other enzymes play the role of accelerating or regulating the chemical reactions essential in the process of metabolizing and storing energy. Actually, several types of activities are involved in metabolism, such as the manufacture of body tissues, the creation of energy reserves, the breakdown of body tissues and energy reserves to obtain the necessary fuel to carry out the functions of the body.
What do you need for the types of metabolism?
Although it is true that metabolism influences weight loss, other factors such as the amount of food you eat and the type of exercise you do also play a very important role in this particular.
But, in order to clear up any doubts you may have, you need to know what types of metabolisms exist and their main characteristics: Carbohydrate metabolism: people who have this type of metabolism do not feel the need to eat every moment. However, among his main tastes are sweets. On the other hand, natural stimulants, such as tea and coffee, are always included in your daily diet. For these people, the ideal would be to limit the consumption of sugars and replace it with fruits, vegetables, among others. The protein: as its name indicates, people who have this type of metabolism show preferences for the consumption of red meat and fish. In this case, a diet rich in carbohydrates would be counterproductive, since all kinds are usually hungry. Therefore, a diet of this type would cause them to gain weight quickly and uncontrollably, something that you certainly would not want to happen. Mixed metabolism: this is the midpoint between carbohydrate and protein metabolism, since the person is nourished equally in both ways. It generally stays within moderate limits of hunger, but, when feeding fails, then it begins to manifest fatigue quickly, even earlier than the previous groups.
Tips for Metabolism Types
It is vital to be aware that there are so-called metabolic disorders, among them are the following: Galactosemia: This is a congenital disorder. Babies have difficulty assimilating the simple sugar enzyme, which is found in dairy products. Phenylketonuria: This is another congenital disorder. It arises due to a defect in the enzyme that is responsible for breaking down the amino acid that is involved in normal growth and protein production. Hyperthyroidism: in this case, the thyroid gland is responsible for producing a large amount of thyroxine, which causes the basal metabolism to accelerate and produces symptoms such as weight loss, tachycardia, high blood pressure, bulging eyes and a bulging neck due to to unusual growth of the gland. Hypothyroidism: occurs because the thyroid gland does not exist or produces very little thyroxine. This causes a slower basal metabolism, fatigue, decreased heart rate, weight gain, and constipation, and in infants and young children, can cause mental retardation and normal development. Type 1 and 2 diabetes: In the case of type 1, the pancreas does not produce enough insulin and, in the case of type 2, the body does not respond adequately to it. That is, it has resistance to the insulin it generates.
In all cases, it is recommended that the disorders be properly treated. Generally, they can be treated successfully so that the person who suffers from them can enjoy quality of life. If you suspect that you have any of these disorders in your metabolism, do not make the mistake of sitting idly by or self-medicating. Ideally, you should consult your doctor as soon as possible.