A popular saying states that a picture is worth a thousand words. This is a fundamental truth in different fields of life. For example, on a blind date, the first impression could end the relationship before it even started. When it comes to the workplace, oftentimes, those with good looks get the job, over those with more knowledge or experience, although to many people this seems to be a prejudiced point of view. Those who arrive clean and well-dressed are generally better served than those who look dirty and disheveled. Actually, we could spend hours talking about the subject and providing hundreds of examples that let us see the same point, hygiene is very important.

However, it is not only important when it comes to personal relationships. Hygiene is also important to promote good health, both your own and that of those around you. For this reason, it is normal to strive to keep the house clean and tidy, as well as our clothes and our own body. Although it is something that can be considered as a drawer, have you ever wondered why hygiene contributes to good health? This brief question will be answered in this short article. In addition, you will know how you can improve your hygiene and which fields you should give better attention to in relation to cleaning. All this, in order to be able to enjoy good health now and in the future. We will also be mentioning what you need to maintain good hygiene and some important recommendations that are worth putting into practice. Without further ado, let’s get down to business and start by defining what hygiene is. Let’s see it right now.

Instructions for maintaining hygiene

The word hygiene refers to the different cleaning and personal hygiene practices, as well as the cleaning of the home and public spaces. Which are important in people’s lives because they help them maintain the good health of their body, but also that of the whole society in general. At the beginning of the 20th century, it was established as a branch of medicine, in order to prevent diseases and maintain the physical and mental health of the entire population. Thanks to this, many diseases could be prevented in different parts of the world. When a population has access to basic services such as light, gas and electricity, it is much easier for it to contribute to maintaining good personal and urban hygiene. Now, are there other reasons why hygiene is important? Let’s see it.

Its importance

By maintaining personal hygiene and extending it to the domestic and work environment, we collaborate in the care of our own health and also that of others, in view of creating protection against diseases, while at the same time increasing the quality of life in people. To achieve this, it is important to create habits and a good hygiene routine that includes brushing your teeth, washing your hair, among other practices. Likewise, these must be transmitted from one generation to another, both in the family environment and in the educational environment. In fact, hygiene is so important that the health of an entire community depends on the care of a single person. For this reason, it is necessary to create awareness campaigns that provide practical and timely information to everyone, from the oldest to the youngest.

Hygiene habits

As we have already mentioned, for hygiene to have a positive impact on our health, it is important to pay attention to all areas of life. For example, personal, home, place of work or study, etc. Therefore, what techniques can we implement in each of these fields? Do you have any questions about it? Don’t let the parrot go away! Let ‘s see what you can do in each case.

Personal hygiene

It covers a large number of aspects, such as washing hands, nails, teeth, nostrils and the body in general. On the other hand, for you to be able to do it successfully, you must have the right utensils or cleaning supplies. In general, we must use them daily. Some of these items are: hair shampoo, body soap, sponges, body lotions, toothbrush, dental floss, toothpaste, razor blades, cotton swabs, deodorant, toilet paper, sanitary napkins, hairbrush, among others. Keep in mind that these items are for personal use and it is not recommended that you share them with others, as they can spread diseases. If strictly necessary, make sure you wash them very well before and after borrowing them. Another important aspect of this type of hygiene is how we take care of ourselves when we are sick, this includes the care we have when coughing, sneezing, cleaning the objects and surfaces we touch, throwing away the garbage with fluids, etc. By taking care of such simple aspects as hand washing, we will prevent the spread of diseases.

What do you need to maintain hygiene?

The first thing you need is good family hygiene habits. These are all those daily practices of cleaning, cleaning and disinfecting all areas of the house, but also the items you use to carry it out, in order to eliminate germs and bacteria that they may have. While it is true that it is important to keep all the spaces in the house clean, you should pay more attention to the bathroom and the kitchen. The bathroom is the place where a person washes, but it is also where a large amount of waste is dumped. Therefore, its cleanliness is paramount when it comes to avoiding contagion. For its maintenance, it is necessary to regularly wash all the surfaces that make it up, such as the shower, the sink, the toilet, the mirrors, the floor and other elements. In relation to the kitchen, since it is the place where food is processed and handled, it is necessary that you keep all its surfaces clean, as well as everything that composes it, such as electrical appliances, kitchen utensils, the floor, the kitchen, etc Likewise, you must pay special attention to handling food and cleaning and disinfecting it.

In the workplace and study

The safety and health of other people within the different business tasks depend on this type of hygiene. In fact, it is so important that some companies have devised a manual that all their employees must follow to the letter and that is related to industrial hygiene and safety, which promotes a number of habits and recommendations to guarantee the common good.

Tips to maintain hygiene

Although there are many benefits of maintaining good hygiene, we can mention some of them:

Helps keep skin infection-free. It prevents diseases in the genital area of ​​both men and women. Eliminates germs and bacteria. It helps to have a good presentation. Provides a pleasant feeling of well-being and security. It contributes to the good health of all. Gives off a pleasant smell, among other benefits. Although it is true that it is not something that is achieved overnight and that requires time, dedication and the investment of money, maintaining good hygiene is very important, since it becomes a kind of protective shield for all, especially for the most vulnerable, such as children and the elderly. Hence the importance of instilling these habits from an early age. You can start by teaching your children that they should clean up after themselves and pick up all their toys, as well as keep their bodies and clothes clean.