Not all foods are healthy, and sometimes the body is not in a position to receive certain foods. In some cases, a simple grilled chicken can cause food poisoning. In such a case, it would be best to refrain. However, there are circumstances where this is not enough. For example, sometimes more extreme measures must be resorted to, such as bowel lavage. But what merits having one done? When you want to eliminate toxins from the body or residues of some foods, which can cause excessive tiredness, headache, weight gain, decreased energy and vitality, fatigue, etc. Now, intestinal lavage also fills if necessary to perform certain medical tests, such as colonoscopy. Regardless of the reason, it is important that this procedure is performed by a health professional specialized in the field. However, unlike other more delicate medical procedures, this one can be done at home, with more rudimentary methods. In such a case,

what is needed to do a bowel lavage at home?

If you require such a wash, you probably want to know how to do it effectively. Don’t let the pot go away! On this occasion, through this brief article, we will be telling you everything related to intestinal lavage. What is? How it is performed? What are its benefits? What repercussions can it bring? What are the contraindications? So that, when you finish reading it, you will have the necessary information to make one safely, without the least possible risk. Therefore, pay close attention and do not miss any detail, because all the content of the article is of great interest and benefit. Let’s see now what is the procedure to follow.

Instructions for doing a bowel wash

This procedure can be done by a professional doctor, but it can also be done at home with the help of an enema or with a personal kit. It is usually done using products that can be purchased at the pharmacy and with a pear-shaped device that is used to administer warm water. When these products are introduced into the anus, they are eliminated along with the waste and other types of content present in the rectum and part of the large intestine. This is an ideal method to treat constipation. But, in many cases, it is a method indicated as preparation for surgery. However, cleaning the intestine is something very easy to do, which can be done from home. You should only focus on consuming foods that facilitate the process of digestion and, subsequently, evacuation. What you have to do is the following:

Eat foods rich in fiber: this contributes to having proper digestion and to compacting the stool, thus reducing the possibility of diverticula forming. You can find fiber in foods, such as different legumes, fruits and vegetables. Drink plenty of water: You should increase the amount of water you consume as you consume fiber. Since this will make the stool expel more easily and reduce the risk of suffering from diverticulitis. Eat foods rich in calcium and vitamin D: calcium is ideal for minimizing the risk of colon cancer. On the other hand, vitamin D makes it possible for calcium to be easily assimilated by the body. Calcium and vitamin D can be found in foods such as sesame, salmon, and sardines, among others. Locate foods rich in folic acid: folic acid allows cells to regenerate, which is convenient for treating any type of ailment, including those that have to do with the colon. Although you can find folic acid in some medical supplements, you can get extra in foods such as asparagus, peas and lentils. Take advantage of sources of magnesium: this is a mineral that contributes greatly to solving all those problems that are related to the intestine, such as irritable bowel syndrome. To consume it, you can find it in pumpkin seeds, sunflower seeds, almonds and cashews. Avoid eating red meat: this is one of the most harmful foods for people suffering from diverticulitis. In fact, they should not consume it under any circumstances. Instead, they should consume white meat accompanied by a good number of vegetables. On the other hand, it is not recommended that they ignore or replace a main meal with preparations that could cause a nutritional deficit, such as soups, smoothies, shakes, etc. But what other things do you need to know when it comes to bowel cleansing?

What do you need to do an intestinal lavage?

Now, it is not only necessary to know what is beneficial to prevent constipation and maintain good intestinal transit, you must also be aware of which foods are not recommended. Among them are the following: White or refined sugar. Cereals and refined flours, as well as all bakery products. Instead, they should be substituted for whole grains and fiber due to their natural fiber content. Refined and fried oils. Instead, choose olive or coconut oil that is first cold pressed and has not been previously fried. Red meat and sausages. Milk and its dairy derivatives. However, there is the exception of fresh cheese or cottage cheese, preferably sheep or goat. Instead of milk, consume vegetable drinks, such as those derived from oats, rice, millet or spelled. It is also recommended that you completely eliminate sweets, fried foods and so-called junk food from your diet, as this impairs the free transit of food through your intestine, which makes it more necessary to perform a wash. But what else should you know about this topic?

Tips for doing a bowel wash

In addition to the above, it is also important that you have the ability to cultivate some lifestyle habits, such as the following: Put aside the sedentary life and make way for a more active lifestyle. Which implies performing, at least, about 30 or 40 minutes of continuous exercises. Avoid the consumption of alcohol, tobacco or any other substance that could be harmful to health. Moderate coffee consumption Remember that excesses will always be harmful. However, if it is still necessary to do an intestinal lavage, the recommendation is that you consult your doctor, since he will tell you what the procedure is and will delegate the responsibility of doing it to a health professional. Drink plenty of fluids to avoid dehydration. You will know that you are well hydrated when the urine is clear enough, without being completely transparent. In addition, at the time of washing it is important to use material that is new and properly sterilized, wear gloves and, when the procedure is finished, clean the patient properly. It is never recommended to perform an intestinal lavage on someone who has some type of anorectal disease or who has recently undergone surgery in that area, as this would be counterproductive. Finally, it is imperative to bear in mind that intestinal lavage has some risks or side effects, such as dehydration, loss of electrolytes, infections associated with the process and even perforation of the intestine, which, in turn, can cause fever., nausea, pain, chills and even death.