How To Wash Your Hands

How To Wash Your Hands

The hands are the part that carries the most dirt to the different parts of the body since they are always in contact with different bacteria that are usually harmful and carriers of diseases, so it is important to know how to wash your hands hygienically and perfectly to avoid this. By having dirty hands,…

How To Do a Nasal Wash

How To Do a Nasal Wash

Although sometimes we do not usually pay much attention to the matter, it is normal that we breathe through the nose, that the air runs through the entire structure that is around the nostrils. This is an indication that you are healthy. Since the nose is the one in charge of humidifying, filtering and heating…

How To Do a Bowel Wash

How To Do a Bowel Wash

Not all foods are healthy, and sometimes the body is not in a position to receive certain foods. In some cases, a simple grilled chicken can cause food poisoning. In such a case, it would be best to refrain. However, there are circumstances where this is not enough. For example, sometimes more extreme measures must…