Everyone knows the carrot; it is this food that can be found in many salads and preparations. Popularly when someone says carrot, automatically someone thinks of rabbits. And yes, carrots are the main food of this animal. Being common that we associate them with each other. Another thing we all know about the carrot is that it is good for the eyes of the person who consumes it. And it’s not that it improves your eyesight by making you see much better from afar. If it does not help you avoid cataracts, this means that when consuming the carrot, its vitamins make it protect your eyes. So, if your eyes are in poor condition, it still does not hurt that you continue consuming carrots, as they will protect your eyes so that they do not get worse. Although the carrot is healthy, consuming it excessively is never good, in fact it happens in all foods. Maybe you eat a food that is very healthy. But if you do it repetitively sometimes, don’t be surprised that you have some consequences, remember. Even the good can be excessively dangerous. But in this article, I want to show you the different benefits that the carrot has. But before you start with this article, we would like you to read this one that has some relation to what you are about to read right now »Benefits of orange for your health.«.
Proceeds
It is good for the mind: Thanks to the fact that this food contains phosphorus and potassium, the carrot serves as if it were a good nerve regenerator. Making it as an extremely recommended food for the invigoration of tired minds. It works as an anti-carcinogen: According to the WHO in 2014, the carrot belongs to the group of foods of which they have carotenoids. This substance, in addition to giving it that characteristic orange color. It helps the person who consumes it to be a little more immune to several types of cancer, such as breast or lung cancer. Help in terms of appetite: This food is good for people who are suffering from anorexia, or other disorders that have a relationship with eating habits. They are good for your nails and hair: By having beta-carotene, our body will have the task of transforming this substance into vitamin A. Prevents aging: Thanks to the antioxidant properties of which the carrot has. These same ones make the signs that you are aging not appear so quickly. And it also strengthens your skin making it remain firm and have no wrinkles Protect your heart: If you regularly consume this food, you will do your heart a great favor. Since it helps prevent your arteries from filling with plaques, which make the blood not flow well, bringing problems. It is diuretic: If you have problems urinating, do not worry, because the carrot has a high-water content, which can help you too much. Take care of your teeth and gums: If you consume this vegetable raw, the fluoride it has helps your teeth not have bacteria.
Properties
This vegetable is a source of calcium, magnesium, potassium, phosphorus, iron, iodine and vitamin A. And as you found out earlier, it also has its important amount in terms of antioxidant. Vitamin E, C and B9 are also in the carrot, not in the same amount as the previous ones, but their amount is still high. And as something extra, it has folic acid, this is valued by pregnant women, in addition to being its main component. As something curious, the carrot when cooked does not lose its properties. In fact, when cooked it causes as a kind of transformation in its carbohydrates, eventually creating a smaller sugar chain. Which makes the task of digesting this vegetable easier. If we compare calories with itself. The cooked carrot is the one that has fewer calories if we compare it with the raw carrot. Already in itself the amount is low, having 40 calories per 100 grams. Adding that your fat will decrease but your amount of water will increase. This vegetable helps to soften the walls of your digestive system, in addition to fighting well against several diseases, to name several, gastritis and ulcer. And it is a recommended option when it comes to solving gastroenteritis, or to collaborate in the cleansing of the body, being able to repair your intestinal flora.
Conclusion
Consuming carrots is recommended and you should do it regularly, and not excessively. You can prepare several things with that vegetable, a great example is to boil them and then turn it into cream and mix it with the ingredients as if you were making some pancakes, and you will have healthier pancakes as a result. If you liked reading this article you might like to read this other one that has some relationship with what you are about to read right now “Properties and benefits of turnips«