Oatmeal is probably one of the healthiest and most powerful cereals (in terms of cardiovascular health) that exist. It is more than proven that eating oatmeal, preferably first thing in the day, carries with it a lot of health benefits for our body. Not only for its qualities as a preventive food for the onset of cardiovascular diseases. But it is an interesting source of fiber for your daily diet. If you want to know what the nutritional properties are and know the benefits that eating oatmeal gives your body. We invite you to stay and read this entry until its completion, we guarantee that you will not lose any.
What are the nutritional properties of Oatmeal?
Like most cereals, oats provide our body with a considerable amount of valuable nutrients. Among which we can highlight the following: Soluble fiber (polysaccharides such as beta-glucans). A percentage of unsaturated fatty acids. Some degree of protein (On average about 9gr per 100gr of oats). Vitamins belonging to the B complex. Important minerals such as zinc, iodine, phosphorus, and iron. A significant amount of dietary fiber, in addition to being rich in other photochemical. Those are the nutritional properties that we can find in oatmeal. Still not convinced to eat oatmeal more often?
Benefits of eating oatmeal for your daily health.
Below we will share a list with each of the benefits that the consumption of oats provides us if we incorporate it into our diet.
The soluble fiber that oats have. It is excellent for those people convalescing from diabetes. The reason is that this fiber favors the digestion of starch, not that it allows a better stabilization of sugar levels. Mainly when given after a meal. There are several studies that indicate the great effectiveness of beta-glucans in terms of reducing and preventing various carcinogenic diseases. As well as representing insulin resistance, coronary heart disease, those with high cholesterol levels and liver damage. In addition, it promotes the development of beneficial intestinal microbiota. The amino acids it provides are essential for stimulating the liver, resulting in the production of more lecithin. Which is responsible for purifying the “heavy” compounds found in our body. The avns (avenatramides) have biological characteristics, such as being an anti-inflammatory and antioxidant. As well said in the nutritional properties. Oatmeal has all the vitamins of the B complex. Same ones that are involved in the maintenance and development of the central nervous system. Something that many surely already know is that eating oatmeal helps prevent constipation and facilitates intestinal transit. This is thanks to the insoluble fiber it has, as it reduces bile acids, thus reducing the toxic capacity. Oatmeal has slow-absorbing carbohydrates. Which means that it generates a better satiety effect in the person when they manage to eat oatmeal. In addition to allowing, you to have greater control of your blood sugar levels. You may also be interested in reading “How to Eat Oatmeal”.
What is the best way to eat oatmeal?
The best way to eat oats is raw, many nutritionists strongly recommend eating oats this way. Since this way, each of its nutrients is better used. You can consume it raw or, failing that, soften them in hot water and accompany them with a little milk. It can be skim, whole, hazelnut, soy milk, whichever you prefer.
The benefits of oatmeal in beauty.
Although this entry is intended to comment on the benefits that eating oatmeal gives us. That’s not to say we can’t make room to try some beauty. Well, this food, in addition to being a potential additive to our diet, once you know the benefits it can give your skin, you will also want to have oatmeal in your hair dryer. Oatmeal can work as an excellent remedy that helps reduce itchy skin. Which arises when the skin is dry, which means that the skin contains high levels of PH. Oatmeal helps normalize these levels, achieving relief from itching as a result, moisturizing the skin. It can also be added at this point, knowing that oats contain chemicals known as saponins. Saponins have properties that favor skin cleansing, which makes it ideal for creating masks. It can even work as a “soap” with which to wash your face, especially if you are a person with sensitive skin.