Benefits Of Celery Salt

Benefits Of Celery Salt

For food lovers, eating is a pleasure, but so is the entire process involved in preparing a recipe, much more so if it is a new one or if it is cooked for someone else to enjoy. Cooking has become an art and is present in all parts of the world. Currently, there are different techniques for preparing very varied dishes, many of them go hand in hand with the most recent advances in technology, such as molecular gastronomy, and are very complex in their execution. There are different ways to cut food, to cook it, to place it on the plate, to decorate it and to season it. In relation to this last point, there is a wide variety of species, some more exotic and delicious than others, many of which provide a mixture of flavors that make the taste buds of the most demanding diners explode.

Benefits Of Celery Salt

However, you want to lack knowledge on the subject, they limit themselves to cooking always using the same spices and flavorings, which makes their dishes all the time have a similar flavor and are boring. But, apart from this, leaving aside some ingredients also deprives us of enjoying its benefits and natural properties. One of the least known is celery salt, have you heard of this ingredient? Do you know what it is? What are its benefits? How can you use it? Can you use it to replace common salt? If you are interested in the subject and want to broaden your culinary horizons, you cannot stop reading this article. In addition, by reading it you will be able to find out about the great benefits that celery salt provides for the conservation, not only of food, but also of good health.


Celery salt is nothing more than a salt that has been flavored using celery seeds. However, it is ideal for giving an intense and different flavor to this vegetable, but also to creams, soups and salads that contain celery. It is a condiment that is made up of the two ingredients that give it its name, that is, salt and celery. Although it is true that there are many techniques for its preparation, it is possible to do it at home and thus save you the costs that a commercial presentation may have. On the other hand, depending on where we live, it may not be as easy to find in supermarket cupboards. To do this, you just have to crush a few celery seeds in a mortar. Then, add the salt and crush again, this time together, so that the aromas and flavors mix perfectly. With these simple steps, you can now give your meals a tastier and more personal touch. However, there are those who prefer to grind the celery seeds as they are going to use it. Thus, they guarantee that they will be well preserved and that they will not lose their characteristic intensity. The other production process is more complex, since it is made using celery root. In this case, you have to grate it and mix it with the salt. Then, place the mixture in a container with an airtight seal and take it to the refrigerator for at least two days. After that time, you should dry it in the oven at a low temperature for as long as necessary so that both the salt and the celery are completely dry. Then, let it cool down and mash well until the end result is homemade celery salt. You can keep it in a jar of spices and put it on hand to be able to use it whenever you want and thus season your dishes and give them a dreamy aroma.

Its benefits

For a long time, celery has been considered one of the healthiest and most nutritious vegetables that exist. It is ideal to prevent many diseases in the body. However, when combined with salt, you can get better results.

Celery salt is one of the great allies for health, thanks to the fact that it contains many nutritional properties, in addition to having an incomparable flavor, perfect for any meal. Some of its benefits are the following:

It helps reduce high blood pressure, as it contains a substance called 3-N butylphthalide, responsible for the flavor that characterizes it. Recent studies have determined that this substance has the quality of relaxing the muscles that are responsible for supporting the blood vessels and reducing the concentration of blood in them. It has high diuretic properties that stimulate the elimination of accumulated liquids in the body. Increases our natural defenses. It has an expectorant action that favors the elimination of mucus. It is also beneficial for those people who have ailments associated with inflammation in the organs, such as pancreatitis, among others. Creates an inhibition in the development of cancer cells. It helps purify the body of different types of infections. Helps improve the functioning of the nervous and muscular systems. Its regular consumption can be useful to reduce blood glucose levels. Since it provides an important contribution of fiber, it reduces cholesterol levels in the blood. Relieves joint pain related to rheumatism. Prevents the development of problems related to constipation. Contributes to the elimination of kidney and gallstones. In view of all its benefits, it is worth starting to include celery salt in our daily diet. But, what other aspects do you need to know?

What do you need

For people who suffer from high blood pressure, one of their biggest concerns is related to the way they have to season their food. Especially in the case of those who enjoy eating salty foods. Today, it is possible to find a wide variety of dietary salts that are recommended for the use of this type of person, which act as a substitute for common salt or table salt, one of them is nothing more and nothing less than celery salt. In fact, this type of salt is one of the best options available to reduce the daily consumption of common salt, since it is a natural product to which no type of preservatives has been added and, in addition, it can be used very easily in the kitchen. Also, you need to know that the seeds of this vegetable are obtained in the white flowers that sprout from it. These are tiny in size and brown in color. You can use them to prepare stews, season sausages, to sprinkle on soups and salads, etc. Celery seeds are rich in essential oils and, on the other hand, they provide many vitamins and mineral salts to the body. But have you ever wondered what recipes you can make using celery salt? We will be sharing with you some very simple recipes.


If you don’t know how you can include celery salt in your meals, in order to get the most out of it, don’t let the parrot go away! We will be sharing with you some interesting ideas for you to prepare today, if you wish.


One of them is the crispy Moroccan salad. To do this, you will need the following ingredients: 1 red bell pepper. 1 green pepper. 1 purple onion. 1 chilli pepper 1 large celery 1 bunch of fresh parsley. 1 handful of fresh mint leaves. 30 ml of extra virgin olive oil. The juice of a lime or a lemon. Celery salt to taste. Freshly ground black pepper. The first thing you have to do is wash and dry all the vegetables well. Then, chop all the peppers into small squares and discard all the seeds. Finely chop the red onion and celery. If necessary, strip its filaments. Then, proceed to open the chilli, remove all its seeds and chop finely. Mix all the ingredients in a large bowl. Then, chop the parsley, add the olive oil and the lime juice. Finally, dress using black pepper and celery salt. Mix well and voila!

a little fish

To make a delicious stewed cod with vegetables, you must locate the following ingredients: 350 grams of desalted cod. 1 large spring onion 2 cloves of garlic. 1 stick of celery. 1 small red pepper. 1 small green pepper. 5 medium potatoes. Bay leaves. 3 natural canned tomatoes. 50 ml of chorizo ​​pepper pulp. sweet paprika Vegetable broth or water as needed. Freshly ground black pepper. 1 large zucchini Celery salt. Extra virgin olive oil. fresh parsley to taste Clean the cod well and carefully remove its skin and bones, crumble it or cut it into bite-size pieces, then set aside. The next step will be to wash all the vegetables very well and finely chop the spring onion, as well as the garlic cloves. Cut the peppers into cubes and chop the celery. Next, cut the zucchini into half-moon slices and peel the potatoes. Put olive oil in a pan and add the spring onions along with a pinch of celery salt. Add the garlic cloves along with the bay leaves, stir and integrate the peppers and chopped celery. Allow them to cook a little before adding the tomato preserve and the pulp of the chorizo ​​pepper. Allow it to cook for about 4-5 minutes, before adding the zucchini, potatoes, sweet paprika and celery salt. Renew well, cover them with the vegetable broth and, when it has boiled, lower the heat and cover the pan. Let it cook for about 30 minutes and watch the level of the liquid so that the stew does not run out of anything. Towards the end of the procedure, add the cod and stir. Finally, serve it with some finely chopped parsley.

Bloody Mary

As if this were not enough, you can also prepare drinks using celery salt, do you know what it is? It’s about the Bloody Mary. To do this, you will need these ingredients: 1 branch of fresh celery. 210 ml of tomato juice. 70 ml of vodka. A little meat broth to enhance the flavor. 15 ml of lemon juice. A touch of Perrins sauce. Two drops of Tabasco. Celery salt. Black pepper. Ice cubes. Place the ice cubes together with the vodka in a cocktail shaker. Then, add the rest of the ingredients one by one, excluding the tomato and the celery stick. You should leave these in the glass where you are going to serve the drink. Shake the shaker and add the tomato juice at the end so that it does not lose its texture. Serve the drink in a tall glass decorated with the celery stick, which will be responsible for providing aroma to this natural restorative. As you have been able to realize, these are very simple recipes, but, at the same time, very varied. So, they will be an excellent option for all tastes. In addition, with them, you will be taking advantage of the celery salt in the best way. Remember that you can also use it to sprinkle any type of soups, creams or salads. However, do not exceed its use. The intention is to be able to reduce the daily intake of table salt. If you abuse the celery salt, you will not be achieving anything.

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