Everyone knows the banana or plantain, it is that edible fruit that you find in all supermarkets, whose shape is somewhat elongated and generally curved, yellow or even if you do not believe it. You can also find bananas with purple, red or brown skin (which is when it is ripe). It is known for its high potassium content, and you can eat it at any time of the day, either at breakfast or at snack time. In addition to that, people who exercise also use this fruit to make protein shakes, once they are done with their routine. Banana has good health benefits, to say some, it helps you fight constipation. Everyone knows that eating fiber is important so that intestinal transit and digestive processes do not go to waste, so I recommend eating 3 bananas per week. It leaves you satisfied, bone, that you manage to satisfy your appetite and you don’t have to eat in large quantities, so just eating a banana helps you control hunger, which also helps you lose weight. For the aforementioned.
Its benefits.
It also helps you with constipation, also with the digestive process and intestinal transit and to satisfy hunger. The banana has other benefits that provide good nutrients for health, which I will write below. Do not think that only bananas have potassium, in addition to this fruit containing fiber, it also has tryptophan and is strong in vitamin B6 and C. That is why they use it for drinks, whether they are common or protein ones for people who they exercise. So below I will tell you several benefits that bananas have for your health. It improves your mood. The banana replenishes your energy and helps you avoid muscle cramps (thanks to the potassium). And it can also reduce stress levels, thanks to tryptophan, which when consumed and processed, transforms into serotonin. Help protect you from the heart. This fruit is good for your cardiovascular health, and to be specific the heart. Thanks to potassium, this electrolyte is essential for your heart, which helps protect it. Control the nerves. Thanks to vitamin B6 (in addition to helping the nervous system) or pyridoxine. It can help you to be normal for homocysteine in the blood. You might be interested in reading Depart, indications, use and side effects
Medicinal remedies with banana.
These remedies, in addition to being natural, are recommended by people who know the benefits of this fruit. Normally one would make the choice of taking pills or injecting vitamin supplements. Although injections are better than pills and natural remedies. But if you can’t get an injection, you can research the benefits of fruits and what diseases they try to cure. Next, I am going to show you in this article several natural remedies with the banana, it is also used to prepare cosmetics, so as not to spend money on creams or cleanings. Since the banana can deal with dirt on the face, mouth and even bruises. Treat warts. Just using the banana peel and rubbing it on the area where the wart is and going to sleep is enough. Since this shell has antioxidants, substances that normalize our pH of the skin and fiber. Whiten teeth. You can do this once you finish brushing your teeth, grab a peel and rub it on the area until you brush again. Bruises on the skin. You simply have to use the peel on the bruise and let it act, and the next day you repeat the same process until you heal.
Banana properties.
Explaining a little more in depth, the banana contains vitamin A, C, B2, B1, B9, B6 and E. While in the minerals, in addition to potassium, it also has iron, zinc, magnesium, calcium and selenium. And if you consume this fruit almost daily or regularly. You can receive the following benefits such as: good blood circulation. Protects stomach ulcers. It gives you a good working memory. It copes with anemia, among others. Although many people do not consume it much since they believe that it has many calories, which is not true, since this fruit only contains 80 calories. If before you thought that the banana is just a fruit and provides potassium, now you know that in addition to giving you minerals and vitamins. You can also use it as a facial cleansing treatment, treat bruises, to lose weight, among others. All fruits have their own benefits, and different uses, both in the kitchen and in health, it is only a matter of researching each fruit in order to make the most of its use.