Knowing what to take for constipation is always quite useful, especially for those who constantly suffer from it. This is a discomfort that can get anyone off guard. In fact, many people do not realize that they are going through it, until serious symptoms appear. Therefore, we must always be attentive to changes in the body and know how to remedy them appropriately. It is significant to know that this condition also has its complications, which can be quite severe. Constipation is that there is no desire to go to the bathroom, or there is desire but there is also difficulty in evacuating, or although expulsion occurs, the stool has a very hard consistency that even hurts when it comes out. There are people who go to the bathroom 2 times a day, or only 1, and even those who go several days without going without this being a problem. It will depend on each person. You can have a margin of three weekly bowel movements, which is normal for most people. The latter means that if it is less than this, the individual may be suffering from discomfort. Its causes can also be very varied, so it is not easy to give a first-hand diagnosis. In some cases, it may be due to a lack of muscle strength, which prevents proper defecation. We add that there may be rectal problems or obstruction in the colon, which also determines the problem. Finally, some foods can cause constipation with an unhealthy diet or lack of fluids in the body.
What do you need
Water Natural medicine infusions laxatives Fiber prescription drugs
Instructions
Treat constipation step by step
The first thing that is most important is the adequate and regular consumption of water. You have to drink about two liters of water a day even if you do not have constipation. It doesn’t have to be all in one moment, it would be practically impossible. The idea is to consume several glasses between at any time, especially at mealtime. If you do not do it this way, the stool will be quite hard and difficult to evacuate, so precautions must be taken. A piece of advice regarding drinking water for constipation is to help the intestines. This can be done by drinking a glass of hot water first thing in the day. In this way, the work of the digestive tract in general will be made easier. For this reason, it would be a very positive habit, especially for those who have difficulty going to the bathroom. Another element that can be taken for constipation and that is very effective is Saravanan. It is a plant with different nutrients that help lubricate the walls of the intestines. This when an infusion is prepared with it and ingested after dinner. They can also be drunk without boiling or combining them with a broth. A natural protector of the intestinal mucosa, effective for constipation, is plantain. You just have to prepare an infusion with a tablespoon of the seeds and a little water. The liquid that results from straining it is taken twice a day to get an improvement. Taking fennel is really positive for constipation and the stomach in general. You can prepare a juice with it, combining it with apple, mint and water. The idea is to eat it after the main meal to help digest food more easily. Again, it is an effective habit to achieve a greater number of bowel movements per week. One of the best-known natural laxatives are plums. They can be prepared with other ingredients such as apples, mint and water, it is equally delicious. It is then a snack that can be taken in the afternoon to stimulate the intestines. It is important to know that this combination should not be abused since it has great power. Drinking coffee is also practical for some people, so it is a good option. In fact, it may only take a few minutes when you feel like going to the bathroom. It is best not to depend on it for this, but in case of discomfort it is a good solution. It is essential to understand that the body must have its own rhythm regarding the way it works, all naturally. One of the favorite remedies for many problems is chamomile. It also works to relieve constipation problems. It is a plant that stimulates the good functioning of the intestines in a general way. For this reason, it will not only relieve this condition, but also controls gas, reduces inflammation in the area and its pain. Natural Yogurt really works to improve the discomfort of constipation. Taking it after dinner time helps the bowels work better at night. In the same way, greater protection will be granted to them, so it is positive in many aspects. If you don’t have this product, you can also eat probiotic dairy products to replace them. A very easy infusion to make and that brings good results is that of pennyroyal. It decongests, reduces inflammation and eliminates gases in the stomach. All these symptoms are usual when there are constipation problems in the body. So, it is a shot that will bring improvement in all aspects. Taking over-the-counter laxatives for constipation is also an option. They are recommended when the problem is occasional and not persistent. Do not forget that they are still drugs, so you must always follow their instructions for use. Prescription medications are an important part of constipation treatment. They must be taken with a specific control, since failure to do so could cause a malfunction. For this, the doctor must evaluate the reasons for the problem and from there recommend the most convenient. So, you always have to be very careful with this last step.
Tips
As it is, you can advise taking laxatives in the same way you have to be careful with them. They can cause a malfunction on the part of the intestines, by getting used to them. For this reason, you have to be very careful, even if its acquisition is free or there are those of natural origin. The idea is to recover and not worsen the situation to the point that it becomes mandatory use. If symptoms such as bloody stools, severe pain, dizziness, rectal bleeding or unusual weakness are observed, the doctor will be the appropriate option. In the same way, if more than 7 days go by without passing stool, it is a reason for an emergency consultation. The specialist is the one who can solve this discomfort with greater efficiency. There are many remedies that can be taken for constipation. Therefore, when faced with this problem, you should not stay without doing anything. The idea is that it does not get worse over time. For this reason, it is necessary to keep in mind to what extent it is normal not to go to the bathroom in any person. It may seem normal at first not to have regular bowel movements, but this does not necessarily have to be the case.
