When you enter the process of flu or cold, many symptoms come that usually end your health and tranquility, especially when it comes to phlegm, which usually covers your airways and does not let you breathe or you feel congested and for this you must know how to remove phlegm. Generally, when having any of these types of conditions, rhinitis appears first, being an allergy that does not let you breathe and you suffer from many sneezes, lack of smell, obstruction and a lot of secretion in the form of mucus that comes out of your nose in addition to upset. Help you eliminate this problem from the moment it begins and also have a chance to eliminate them in the future, to avoid having the problem of mucus in the lungs and nose, preventing other more serious complications.
What do you need to remove phlegm?
Phlegm accumulation. Sore throat. Irritated throat. Accumulated mucus. Expulsion of phlegm. Decongestion. Sinusitis. Aphonia. Tiredness and excessive cough. infections.
Instructions to remove phlegm
When talking about conditions that afflict the respiratory system, it is understood that they are obstructions in the nose and lungs , which do not allow the person to breathe, causing the discomfort to be so great that it does not allow them to sleep or rest.
The phlegm causes the person to have an irritated throat in addition to becoming inflamed through it when coughing , and therefore it is a bit difficult to remove it from the body, so it should be tried to eliminate it at the root through various treatments, which are very diverse.
How to remove phlegm step by step
Phlegm accumulation. The accumulation of phlegm refers to the moment of having a respiratory condition, where light-colored viscous liquids are involved that are usually expelled through the mouth and nose, which, when changing color to green and more consistent, can generate other diseases. Phlegm can be quite dangerous, especially for those people who usually catch allergies from the air or from any type of virus that is in the air, for this reason it is necessary to try to remove the mucus while its color and consistency have not changed. Moisturize mucus. One of the things that can be tried before anything else is to try to hydrate the mucus, through coughing, taking into account that it does not stick to the walls of the throat and thus it ends up becoming inflamed, having as a consequence that it cannot be expelled. To the exterior. It must be kept in mind to eliminate this excess mucus through coughing and thus cleanse the respiratory system; when you are a baby, the specialist sends treatment so that it can be expelled to the outside through the stool or even through the nose with some type of device. Learn to expel phlegm. Most people usually have difficulty expelling phlegm from the lungs through the nose or mouth, for this it is good to ask a specialist what is the way to do it without problems and with the willingness to clean the airways. Learning to cough to mobilize the phlegm towards the path in which you can expel it if you don’t know how to do it, is the best way for you to feel better and you can breathe better, for this reason the doctor is the one to explain the best way to do it. Humidify. When you humidify the environment where you are, you have the possibility of avoiding allergies, which prevents phlegm in your lungs and is the main thing you want to achieve so that your airways are free and you can breathe well and stay healthy. Apart from all this, humidifying the environment prevents you from feeling dry and more susceptible to breathing problems, although you also have the possibility of reducing the risk of infections that are transmitted through the respiratory tract, in addition to sinusitis. Water. Water is a very useful element when it comes to eliminating phlegm from both the nose and the lungs without problems, using an inhaler so that you do not become addicted to the different medications that serve to decongest, but that only generate addiction and do not eliminate the condition It is possible that by using this medicine, you will have a brief relief. However, over time you will have problems from the start; water is much more effective and does not cause you to become addicted so you feel relief breathing better after doing a kind of washing with it. Look for new air. When you can escape to the countryside, in this way you can have the possibility of improving your breathing, since the polluted air that you breathe in the city can induce you to have many more allergies and therefore the phlegm grows inside your lungs and they can cause infections. Tobacco smoke. When you enter an environment with a lot of smoke, you will immediately notice that your throat is irritated, and you will also feel your nostrils closing, since the aroma of tobacco is very strong and harmful to the breath, so you have to leave immediately. from that room. Many times, people who smoke do not realize that they bother those who do not usually have that vice, so avoid going into places where smokers are accepted, this will prevent you from having the problem of congesting your nose and throat with phlegm. Cough syrups. A syrup for the phlegm removes you if it is done properly, therefore the ingredients with which it is going to be made must have a decongestant effect to be able to remove this fluid completely, freeing the nostrils, bronchi and lungs and making it breathe better. An infusion of tea with lemon and honey, is one of the most used so that the phlegm can leave the respiratory tract without problems, thus making the person breathe better, through the different properties and benefits that each one separately gives us. offers. The best thing about this is that tea with lemon and honey makes it easy for us to eliminate infectious elements, it is antibacterial, it softens the esophagus and of course the throat, as well as preventing phlegm from congesting the bronchial tubes and lungs. The use of ginger. Ginger is an ideal natural element or ingredient for nasal decongestion, especially in strong flu or simple cold processes and therefore you can use it as a vaporizer and even avoid the bacteria that cause the flu. Besides, if you add a little cinnamon to the infusion that you are going to drink, it will give you a lot of flavors and in turn a soothing for the irritation of the throat which, as you cough a lot, it becomes inflamed and makes it more congested. phlegm in the lungs. The use of garlic. Garlic is a powerful antibacterial and, in addition to everything, it is an element that you can use to prevent viruses and bacteria from entering the body, since it strengthens the immune system, helping the defenses have the power to rise naturally. You can take this ingredient on an empty stomach, crushed or with food to reduce any infection in your body, it also reduces inflammation of the throat and it is easier to expel phlegm more quickly. The steam. There are elements or ingredients such as natural eucalyptus that you can use to be cooked and thus make an infusion with which you can inhale the vapors, placing your face at a distance from it and a towel covering your head and bowl, so you can inhale the steam This favors the fact that you can breathe better, making the phlegm come out of your nose and throat, taking into account that this ingredient and also mint have properties that reduce mucus in these parts of the body, which have problems when suffering from colds and flu. Avoid dairy products. Dairy products are harmful when it comes to increasing the phlegm that is produced when you are constipated, so you should take into account the possibility of not ingesting it while you are sick, therefore it is important to do any other indication that the specialist tells you. Dairy products have many vitamins and proteins, but they also have their disadvantage since they help to congest the respiratory tract more, so if you have the flu, try to avoid eating milk, cheese, yogurt, among many other products derived from milk. Smoke. Smoking is harmful to health, and even more so if you have the flu and you don’t leave the cigarette at any time of the day, therefore you should put it aside when you feel very congested, since when you smoke the smoke compresses your nostrils and your throat swells more. The phlegm cannot leave your body and you become even more congested, causing this fluid to become infected inside your lungs and infections and the strongest problems with the appearance of high fever occur, further aggravating the health condition you have. If this happens to you, it can be serious, so go to the doctor as soon as you notice that your phlegm has not improved.
Tips to remove phlegm
Remember tobacco and flu do not get along, so stay away from it. It is important that when you feel the first symptoms of congestion and they do not end with some home remedy, you go to the doctor immediately. Do not take medications without being sent by a doctor, for that is the specialist who must treat even a slight congestion. If the allergy persists, you should go to a health center to find out the problem that is harming you.
