Health-related problems are the order of the day. The figures that reveal the number of people with diseases such as cancer, diabetes, arthritis, among others, are increasing. These people maintain a constant fight against the disease and have learned to live with it, since, in most cases, they cannot do anything else but that. However, they can use pharmacological or natural treatments to help them relieve the symptoms caused by the disease. There may also be the case of developing other types of problems, some that are not so serious, but that are still uncomfortable and even very painful. For example, stones in the gallbladder, kidney cysts or in some other part of the body and uterine fibroids.

In relation to the latter in particular, only women are the ones that are affected. Have you heard about fibroids? Are you a woman and do you suffer from one? Do you know someone with uterine myoma and would you like to be informed on the subject? Fibroids are nothing more than benign tumors, that is, non-cancerous, which form in the uterus. It is unknown exactly what causes it. However, it is more common in women over the age of 20 and is related to hormones. Especially with the level of progesterone. In the past, those who suffered from fibroids had no choice but to undergo surgery. Nowadays, in view of the great advance of scientific knowledge, it is known that it is possible to treat them and even eliminate them with the help of a natural treatment. What things can help you cope with the symptoms caused by uterine fibroids? What can you do to eliminate them permanently? In this article we will be answering these questions.

Instructions to eliminate a uterine fibroid naturally

As we have already mentioned before, a fibroid is a benign tumor that grows in the myometrium, or also known as the walls of the uterus. Occasionally, it can appear inside the cervix. A woman could have several fibroids, although it can also be the case that she develops only one. There are three types of fibroids: sub serosal, intramural and submucosal. Although it is true that most of them are not carcinogenic, it is necessary to monitor those that grow very quickly, especially if they are women who have passed the menopause, since they can become malignant and become a type of cancer. called leiomyosarcoma. Although many women do not even realize that they have them, some have alterations in their menstrual cycle, irregular bleeding, pelvic pain, swelling in the lower abdomen, compression in underlying organs, etc. Once the gynecologist has made the diagnosis of uterine myoma, he will be in charge of designing a treatment that is in accordance with the symptoms presented by the patient. If it does not cause discomfort, it would be normal not to recommend any treatment. Only certain consultations would have to be scheduled to control its evolution and growth. However, if it causes pain, problems with menstruation or fertility, drugs may be prescribed whose purpose is to act on the hormones that may be causing the problem.

Now, current medicine had its origin in nature and the treatment against uterine fibroids is no exception. Some plants, such as turmeric or cinnamon, have been shown to be effective in disintegrating these tumors. But, how can you eliminate them using natural treatments? Turmeric: the yellow powder obtained from the root of this plant is ideal for reducing the size of fibroids, as well as for reducing the proliferation of their cells. To ingest it, you can incorporate it into fruit juice, you can also prepare infusions and different types of recipes. It has been shown that its absorption is greater in the presence of ingredients such as pepper. Green tea: this drink has different effects in the treatment of fibroids, since it decreases the proliferation and growth of tumor cells, while helping to combat the symptoms it causes. Garlic: since allicin is among its components, it has a purifying, anti-inflammatory and antimicrobial effect, helping to cleanse the body, improving defenses and eliminating the abnormal growth of certain cells. Cantele asiatica: you can take it in infusions. It has diuretic properties that help eliminate toxins from the body. Grape leaves: these contain resveratrol, a component with great antioxidant power, which helps protect tissues, among other remedies. Now, what do you need to eliminate fibroids? There are two things that can contribute, let’s see what they are.

What do you need to eliminate a uterine fibroid naturally?

a proper diet

This is one of the first things you have to pay attention to. If you follow a proper diet that helps you counteract the origin of fibroids and their development, you will surely get good results by reducing their symptoms and their size. Your diet should include the consumption of green leafy vegetables, because these are the foods that provide the greatest amount of fiber to the body. In addition, they have a large number of enzymes that are involved in the elimination of the protein present in the fibroid tissue. The recommendation is to eat 3 to 5 servings of raw vegetables daily. Not forgetting to eat nuts, onion and garlic.

an exercise routine

Since movement is so important in all healing processes, it is vital that you avoid a sedentary lifestyle. By exercising the body, circulation is activated and serotonin, one of the well-being hormones, is released, which contributes to the well-being of the body, but also of the mind. Now, changing life habits is not a task that can happen overnight. It is a process and as such it takes time to adjust. However, all the sacrifices are worth it, because health comes first. But what other tips should you keep in mind?

Tips to eliminate a uterine fibroid naturally

One of the ways to reduce the size of fibroids or eliminate them is through the keto diet, why? Tumors form thanks to the uncontrolled production of certain cells, which usually depend on the consumption of glucose as an energy source. On the keto diet, carbohydrate intake is limited, therefore, consumption of healthy fats is increased. Healthy cells can metabolize these fats, while tumor cells cannot, as a consequence, they weaken and die. In order for you to enter ketosis, the amount of carbohydrates you consume must be the equivalent of 20 or 5% of the total calories consumed. In the case of proteins, they should be 25 or 15% and healthy fats between 60 and 70% of the calories you consume. To obtain this fat, you can include foods such as coconut oil, olive oil, nuts, chia or flaxseeds, avocado and fish in your meals. In addition, you must completely eliminate sugars, products that are refined, flours, cereals and all sources of starch from your diet. Also, you can implement the intermittent fasting strategy, which consists of only eating food from 11 a.m. to 7 p.m. Avoiding eating the rest of the day. You can do these two or three times a week. By doing this, the tumor cells will be threatened and, therefore, they will gradually lose ground.