The rule, period or menstruation is part of the reproductive life of women that usually appears after 12 years, in some earlier or later than in others, in which they eliminate toxins with blood, but very painful; so, what to take for period pain. They usually have the technical name of dysmenorrhea because they present with a lot of pain in addition to a series of symptoms that change from one woman to another, in addition to age and childbirth also intervene in the process so that it hurts or not too much. Period pain occurs due to spasms or colic before the first trickle of blood drops, as a prelude to that step, although others feel it after the process, although the truth is that each of the women has felt it once in a while. his life. Menstrual pain usually occurs in the belly or in the lower part of it, in the form of throbbing or cramps that are often confused with colic due to the sensation of going to the bathroom with which it arrives, however it is only an impression because it never arrives to make stool.
What do you need
Primary dysmenorrhea. Premenstrual syndrome. Secondary dysmenorrhea. Natural causes. Diarrhea. Headaches and mood swings.
Instructions
We explain some of what you feel when you only feel abdominal pain and can occur with the following:
low back pain Nausea. headaches Neck Pain. Diarrhea although they are not very frequent.
period pain
In women, two types of pain can occur for different reasons and from which they differ from each other by the intensity of the pain, depending on this you can find: Primary dysmenorrhea: it is the most frequent and is manifested by strong cramps that come from the period or rule and no other type of manifestation, many women have felt it and it can last until menopause. Secondary dysmenorrhea: it can come from some other problem presented in the sexual organs of women that are involved in the period process, but that affect and occur with greater intensity when the period comes. Many times, the pain of the period can be caused by products that make a chemical reaction in the uterus and therefore make it have more movement during the menstruation process, therefore more dangerous. The period pain can begin three days before the first trickle of blood drops, due to the uterine movement that affects the entire reproductive system because it is collecting the toxins that must be eliminated with the blood and this is what the pain is for. The pain of the period can begin before having the first period, but this does not mean that you will suffer from this disease all your life, many women do not feel anything during their fertile period that goes from this stage to menopause. Likewise, many women have come to feel the pain with less intensity than others, after 45 years of age, a stage where the period begins to disappear, and they also experience changes until they reach an advanced age where they completely lose their period. When looking for remedies to eliminate or at least stop feeling pain during the period, it is important to consider the possibility of seeing a specialist to establish a viable treatment mechanism, although there are also natural remedies. Among many things you can do to eliminate period pain, you can start with the following: A hot water bottle in the lower abdomen for an hour and as long as you can withstand the heat of it in order to eliminate any remaining pain. You can do some sit-ups slowly and if the pain allows it from top to bottom and to the sides so that you can experience some change, if you can’t do it, then calm down. You should not take hot baths or get into the tub; it is better to take a shower with warm water. Try trying yoga exercises to see if any of the positions can give you the relief you need. Try to go to rest and get into a fetal position by squeezing your abdomen with a large cushion or pillow. Use an electric blanket that can give you heat in the abdomen. Try to use sanitary towels where you can expel all the blood and clots that form without a problem, by eliminating these you can feel some relief. It is possible that the use of some medications prescribed by the specialist may have the opportunity to make your life something normal during your period. Look for natural anti-inflammatories that provide you with the relief you are looking for and you can always be well. If you are going to take pain medication, it is important to have the advice of a specialist who is the one who can treat a problem of this nature with the best chance of relief, since he provides advice in addition to the necessary medicines. After an evaluation, a treatment will be given that will be the one that will eliminate or reduce any of the symptoms that the patient presents during the period, hence the doctor should be consulted about dysmenorrhea. In order for the medication to work well, it must be taken when the arrival of the period is suspected, more or less one or two days before to avoid discomfort later, since when the pain is felt it may be more difficult to eliminate. Follow the advice and instructions of the doctor, so you will be sure of being well at all times, and that it works according to what the specialist diagnoses, therefore making changes by yourself is not advisable. The medications that your doctor prescribes are highly recommended, as long as they are taken in moderation and at the time of the period and not for another condition, in addition there are also infusions to eliminate gas with herbs such as: Chamomile. Star anise. Cinnamon. Jamaican Rose. Peppermint. It is possible that the doctor will also prescribe contraceptives to reduce the pain and symptoms that the period presents, in addition to establishing a regimen of always arriving on time and with this, eliminating excessive bleeding and pain. This type of medication should be taken for the time stipulated by the doctor and not exceed the dose, after taking it as advised by the specialist, it will be seen if the body changes the way it receives the period. Take care of the food you eat during your period, since many times cold foods in addition to those that have gases or that can provide them, you should avoid them at all times, so keep this in mind when thinking about when it will arrive.
Tips
Visit the doctor every 6 months. If you are trying to get pregnant, ask your doctor about birth control. Always write down the dates of your rule monthly to keep track, on your mobile you can have an application.