Headache is a disease that affects us all at some time in life. Whether children, adults or the elderly, no one escapes a headache. Sometimes the pain can be mild, intense or even chronic; therefore, for each type of headache there is a specific remedy. Many times, what people do is take a pain reliever that they buy at any pharmacy. Since these medicines are sold without a prescription, it seems to be the easiest thing to do. However, this ease in acquiring the medicine can also be counterproductive, since it leads to an abuse of drug consumption that affects other internal functions of the body. What we most recommend to alleviate the headache is to know its cause at the beginning: and progressively attack the factors that produce it naturally. To achieve this, it is important that you know a little more about the possible causes of headaches: as well as the consequences of the abuse of painkillers and other drugs sold without a medical prescription.
Instructions
In the beginning, the most important thing is to detect the cause of your headache. It does not matter if it is mild, intense or chronic pain, by detecting the cause we will be closer to finding the solution to the problem. Many people overlook this great little detail and begin to self- medicate. This does not really solve anything, because it may only stop the pain for a few hours and later it can even increase the pain or the episodes of pain. The first thing you should check in a person with a headache is if they have any disease that may be causing the pain as a symptom. For example, some virus or infection. Also, if you suffer from any perennial illness such as high or low blood pressure, if you suffer from heart or diabetes, if you suffer from sinusitis or have any vision problems. After determining if he does not suffer from any virus or infection, then the chronic aspects are reviewed as already mentioned. However, other external factors have to be assessed such as stress, malnutrition, pregnancy, chronic fatigue, insomnia and even if the person suffers from a psychological disorder or psychiatric condition that leads to anxiety attacks. In this way, after checking the possible causes according to the clinical picture of each particular person, it will be then when it is necessary to determine which is the most appropriate remedy to relieve the headache.
Common mistakes
Many times when we have a severe headache, we begin to feel faint. This can be confused with a lack of energy, which is why some people opt for an old home remedy that is to drink a glass of cold water with sugar. This remedy can be counterproductive for people who suffer from high blood sugar because they may feel a little relief at the time, but after that the pain will intensify and can even lead to other symptoms. On the other hand, if it is really a fainting headache due to lack of energy, sugar will be good for you as a start to improve; but its effect will be very short, because the kitchen sugar as we know it, the refined one, burns very quickly in our body. For this reason, we recommend you better take a tablespoon of honey, or eat an apple or a ripe banana. Another common mistake that many people make and which can be fatal is lying down for a while when you have a bad headache. This case is very delicate, because if the person suffers from high blood pressure or if they have problems with blood coagulation, the horizontal position can lead to the formation of thrombi; which can lead the person even to death. For this reason, it is advisable to remain seated, in a more vertical than horizontal position, drink a tea that is not very sweet and that is lukewarm, not hot or very cold. Finally, one of the most common mistakes is to go to the pharmacy and buy the first thing they sell you to relieve your headache without even asking what they are selling you. Well, if they sell you any medication with a high sodium content and you suffer from high blood pressure, it will negatively affect you, as if you suffer from a kidney condition.
What do you need
Stress is one of the main causes of headaches. Therefore, chamomile tea is something you need to have on hand if you frequently suffer from headaches. Chamomile is a natural relaxant that is also an antioxidant due to its properties; It helps you deflate the veins and arteries. Also, if you give it a sweet touch with honey, the effect will be much more pleasant. You can even not only drink chamomile tea, you can take a bath with warm chamomile water and you will notice a big difference. Another way to relax to relieve headaches is steam baths. You can relax with a steam bath and include a touch of aromatherapy with mint and eucalyptus; which is very good for people who suffer from asthma or sinusitis, as it helps decongest and breathe better. Lack of oxygen is a very common cause of headaches; for them if you don’t breathe well, you already know where you have to start to improve your condition. A balanced diet is essential. High levels of fat in the blood make it thicker and harder to drool over to the head; Therefore, if you suffer from high cholesterol or triglycerides, it is better that you begin to control yourself with a diet to lower those high levels, otherwise the headache will not go away. Lack of estrogen in women is another cause of headaches. For this reason, in the period of menopause it is common for women to report feeling a chronic headache. For this, we recommend consuming soy milk daily, since it has an attribute that the body assumes as an activator of certain hormones and stimulates the production of estrogen.
Tips
Never self-medicate. If you have a very intense headache, see your doctor. Remember that the headache is a symptom of something that is happening in your body and if you turn off the alarm with an analgesic, it will not be possible to specifically detect the causes of the damage that your body is suffering. If you have a mild headache, we recommend home remedies, such as chamomile tea, a cup of coffee, a warm bath, a steam bath, and the like. This is so that your body also educates itself and learns to solve its crises in a more natural way. If you have a constant headache, be it intense or mild, it is already a chronic pain. In that case, the most advisable thing is to have a general control exam to determine the causes that are causing it, of course, always in the hands of a specialist. The regular check of our blood values is something that we should not neglect, because there are silent diseases that begin to give mild symptoms such as headaches and we tend to confuse them with viruses or colds when it can be a fairly serious condition.
