What To Do When You Have Fibromyalgia

What To Do When You Have Fibromyalgia

Fibromyalgia is a rare disease nowadays, since no type of cure is known until now. However, there are patients who seek alternatives to relieve pain to improve quality of life. This word means to have pain in the ligaments and tendons or pain in the fibrous tissues as well as in the muscles. This disease that causes chronic pain in certain parts of the body. Of which they come to limit your lifestyle both physically and mentally, creating anxiety, depression, fatigue, memory loss, muscle stiffness, among others. Making your daily tasks you cannot perform them with total normality. When pain crises occur, they can last a long time. So much so that you can suffer from pain for three months, in which case it is good to be on the lookout to minimize the activities that trigger the conditions.

What To Do When You Have Fibromyalgia

Possible symptoms that cause fibromyalgia.

This disease can be manifested in any type of person. Whether they are middle-aged, presenting cases of diseases such as arthritis, lupus or others. There are also women who are prone to fibromyalgia without realizing it or it can be passed down from generation to generation. It is enough to feel some symptoms to take into account your health and go to a doctor, who will carry out the pertinent tests to try to cope with this type of disease. Unfortunately, even now no cure has been found. But we have good news for you if you can change your lifestyle when you suspect some of these symptoms, which we present below: If you suffer from constant insomnia, alert your senses, since the biggest problem is that you do not sleep with pleasure due to chronic pain that manifests itself more than anything at night. Feeling tired or fatigued if any daily activity is carried out, this is observed in 90% of people who want to stay active despite their mood. Anxieties and depressions are manifested daily. They feel tingling or gradual numbness in the feet and hands. The muscles contract a lot, making the body stiff and in great pain, this manifests itself more than anything in the morning when getting up. Migraines, migraines or headaches are tough. Irritable bowel syndrome (inflamed colon) begins to develop. Your jaw or face begins to feel a lot of pain. Memory begins to fail due to excessive headaches, making it impossible to concentrate. Dry eyes and mouth. Menstruation causes severe pain in the abdomen.

What are the main causes of fibromyalgia?

Because it is a disease not well known by doctors, its causes are not suspected. Doctors only rely on the possible factors that trigger the disease. Trying to minimize the chronic pain that may occur. There are some diseases that can trigger fibromyalgia. As is the case of certain people who may suffer from ankylosing spondylitis, rheumatoid arthritis, viral or bacterial infections or others of a traumatic nature such as car accidents. Frequent injuries such as body falls from certain heights. Or also for genetic reasons inherited by relatives. Fibromyalgia is a disease that can manifest itself at any time in life. You just have to be careful and make good decisions by changing your lifestyle to have a better quality and keep moving forward without getting too attached to the possible limitations that are presented. Since you can exercise the body to intimidate possible health problems and anomalies that are presenting due to the stimuli that you must regulate to have a greater response to psychomotor capacity.

Tips that will make your life easier if you suffer from fibromyalgia.

As the symptoms can vary from day to day, then when you are not in severe pain and still bodily active you can follow these tips that you will put into practice to improve the situation you are in, and these tips are very easy to do. Just be encouraged to put them into practice to obtain good results since this disease has no cure and is for life until doctors discover the cure. Get massages with specialized therapists who have knowledge of fibromyalgia, remember that not everyone has the same symptoms and for some a simple massage can cause a lot of pain. Being fully aware of performing exercises that minimize pain, for example practicing yoga is recommended as well as tai chi are some of the exercises that you can apply and achieve a little mental healing. Every time you need to laugh, it is a very gratifying stimulus that helps the brain to activate the chemical substances that facilitate sensitive movements to the muscles of the face, avoiding a little the pain manifested at any time of the day. I dance therapy helps to strengthen the body and more if you focus on the content of the lyrics of the music. Taking a bath with hot water is always good from time to time to relieve stress, and if you have the chance to go to a spa or pool where the water is a pleasant temperature, it will help you a lot. The sauna rooms are also recommended. Focus on keeping your mind busy by volunteering in an activity that requires reading for children or the elderly. This oxygenates the brain, avoiding a little forgetfulness and bad memory.

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