Blood pressure is nothing more than the force exerted by blood on the walls of the arteries. The heart beats and this is the sound that it is pumping blood into the arteries. Two moments occur: one is when the heart pumps blood to push it to the arteries called systolic pressure or maximum pressure, then comes a period of rest, between two beats, in which the pressure is minimal called diastolic. These two values together (maximum and minimum) indicate whether you have normal, high (hypertension), or low (hypotension) pressure. If a person has high blood pressure and does not control it, they run serious risks that can lead to heart disease and increase the risk of stroke. Knowing your condition can control high blood pressure and lower it with natural methods such as: a good eating plan, adequate physical exercises, some techniques to reduce stress, in addition to consulting your doctor who is the one who should monitor you periodically and medicate it if necessary. These tips for eating and anti-stress exercises, surely, will be one of the recommendations that he will give you so we anticipate doing it. Blood pressure or blood pressure is like the thermometer of health, when there is hypertension or high pressure it means that the heart is working more than necessary for blood to circulate, the heart is the one who pumps the blood. The causes of hypertension can be many: overweight, kidney disease, diabetes, stress, etc. In Doncomos.com we will teach you how to lower blood pressure, we will give you some tips and home remedies so you can improve your quality of life.
What do you need to lower the tension? Blood pressure monitor or resort to places where blood pressure is measured. Regular medical check-up. Care in feeding. Anti-stress exercises. Recommended walks and exercises to lower tension.
Instructions for lowering the voltage
Many of us know that hypertension is also called the silent killer because it shows no signs of its existence. That is why it is good to consult a doctor before any symptom such as frequent headache, dizziness, shortness of breath, weakness, bleeding from the nose, among others. Although there is no specific age to assume that there may be hypertension, from the age of 30 it is important to have preventive checkups since this disease that does not give signs is silently damaging organs.
Normal pressure values are different according to age and sex. But we can get a general idea of these values by looking at the following table after having taken it with the blood pressure monitor:
Normal blood pressure: Maximum or Systolic: less than 120 and or Minimum or Diastolic: less than 80. It is written 120/80 High blood pressure: Maximum: 140 or more and Minimum: 90 or more. Pre-hypertension: Maximum: between 120 and 139 and Minimum between 80 and 89. Low pressure: Maximum 90 and Minimum 60. Written (90/60) We will dedicate ourselves to hypertension and see how we can lower it and keep it normal.
One of the main topics is food:
It is not fully proven but reducing caffeine is a healthy measure for people with hypertension. Vitamin Dis necessary for the body and to maintain normal blood pressure, one way to achieve this is through exposure to light and sunbathing at appropriate times and times. Calcium and magnesium are also needed to lower blood pressure, calcium and magnesium supplements are a good option. A quick way to lower blood pressure is to increase nitrogen monoxide in the blood and can be achieved with a hot bath, inhaling and exhaling through one nostril, first one, then the other. Physical activity is essential: Anaerobic or high-intensity exercises are ideal two or three times a week, always starting little by little and with a coach knowledgeable in the subject in addition to the authorization and recommendation of a doctor. Stresses a fundamental factor in blood pressure. Work, daily life full of conflicts makes the tension alter. That’s why you should take time to relax and try to ignore and avoid those stressful moments. There are breathing techniques that help a lot and relieve stress and can be put into practice anywhere. Saltish the enemy of hypertension, it causes fluid retention and causes more pressure in your body, so if you can not eliminate it at least reduce it to the maximum.
The rest of the family can adapt which will be a benefit for all. Avoid snacks as they bring a lot of salt and read the components of the drinks and foods you buy to make sure they do not have sodium chloride (salt). You can also replace them with others that come without sodium.
Some folk remedies: garlic dilates the arteries, with a single clove of garlic daily is enough. Include a bowl of oatmeal daily, it is very good for lowering blood pressure and for cholesterol. Prepare a smoothie of parsley and lemon and take a small glass on an empty stomach, this is a natural diuretic. Another natural diuretic celery that you can eat daily in Sala
Dark chocolate (without milk) helps lower blood pressure.
A medicinal plant with which blood pressure can be lowered is hawthorn, an infusion of this plant improves not only blood pressure but diseases of the cardiovascular system.
Tips to lower the tension
Stress is one of the most important external factors causing hypertension. Look for relaxation activities and avoid all those work, traffic or unnecessary discussions that are only harming you. If your hypertension is caused by diabetes, lower the sugar you consume, doing this will lower blood sugar levels and blood pressure will also drop. When you take your blood pressure and notice values very different from normal in you, do not be alarmed and go to another place, another blood pressure monitor, because, like any device can break down and malfunction.
