The mango, this fruit could be said to be among the most popular, when someone asks you about fruits, it is normal that the first thing that comes to mind is the apple, and the list continues with pear, orange, strawberry, watermelon, etc. You may say the mango in those mentions, although the list of fruits varies a little depending on the fruit that person consumes the most. Going from the inevitable on the list, and then continue with the fruits he remembers thanks to the fact that he consumes them frequently. The mango is a fruit of a good flavor, plus it can be consumed in its 2 states. There is the green, which has a somewhat acidic and simple flavor. The most advisable to consume it better would be with salt or especially with marinade. Giving an explosive taste in your mouth. While the other way is when the handle matures. Which is the most popular, since it becomes a fruit completely, having a sweetness and more comfort when eating it, being the green giving somewhat strong bites. If you would like to know what are the benefits that mango has for health, do not worry because in this article you will know about this. But first, here is another article related to this topic “Chili pepper and its health benefits”
Proceeds Help against cancer Thanks to the fact that this fruit has phenols, such as isoquercitrin, quercetin gallic acid, astragalin, fisetin and enzymes of which they are abundant. These helps make you less likely to suffer from this dangerous disease. According to a Harvard study, the content of this fruit was shown to help a beta-carotene diet. Which is effective in preventing prostate cancer. And as another curious fact, it was shown that the mango helps to slow down the development of liver and colon cancer. Its properties We found that mango is rich in amino acids, flavonoids, beta-carotene, iron, calcium, potassium, magnesium, vitamin E and C and niacin. In fact, it is being speculated that by consuming a single piece of mango, you can consume approximately 60 mg of vitamin C and about 35 mg of vitamin A. Mango is known to be one of the richest fruits in vitamins and nutrients. There is evidence that by consuming 200g of mango, this fruit can provide 2.3g of vitamin E. This being 23% of the dose recommended by experts daily in people. Apart from that it provides 10% magnesium and potassium in its daily dose. Take care of your eyesight by consuming a cup of this sliced fruit, you can have 25% of the daily value of vitamin A that the human being needs, this vitamin helps promote better vision in the person. And it was stated that the best option for a person to be blind was thanks to the fact that he was deficient in vitamin A. If you eat mango somewhat frequently, you can avoid night blindness, dry eye, itching and / or burning in the eyes, refractive errors and softening of the cornea. As an extra thing, eating mango helps you not have muscle degeneration from cyptoxanthin. Helps your digestion This fruit contains digestive enzymes. Which make the breakdown of proteins more effective, meaning that digestion will be better and you will have no problems after eating and your system begins to digest. At the same time, mango helps acidity, being that it relieves your stomach. The mango also has an amount of fiber, making you not have constipation. Fiber also helps keep our colon clean, improving the efficiency of its work.
It’s good for the skin If you are a person who is suffering from acne, then this fruit can benefit you, thanks to its vitamin A, the clogged pores of your skin can be relieved. In addition to producing more sebum in the body, meaning that your skin can be kept visibly hydrated. If you want to directly receive the properties of the mango for your skin, simply remove the pulp and apply what is left of the mango on your skin. You leave it for 10 minutes and after that time you wash it. Although eating it will normally make your skin glowing and smooth. Mango is very rich in beta-carotene, being that when eaten regularly, it can protect the mucous membranes of your skin and free radicals.