Sinusitis is one of the most common diseases in Spain and many parts of the world. Where climate changes and environmental pollution from large cities cause it to spread more. Stress and industrialized foods are causing a lot of damage to the immune systems of human beings. In such a way, that diseases take more strength and enter the body more quickly and easily. Causing havoc and even sudden death in some patients. But don’t worry, science and medicine are advancing a lot, but so are home remedies, they are very effective and the best thing is that they don’t have side effects. It should be noted that viruses and bacteria also undergo many changes and mutations that make them resistant to antibiotics and drugs. Therefore, the most recommended thing is to strengthen your immune system to the maximum and let nature do its work within your body. If you feel short of breath and your eyes are red and very irritated, your sinuses are most likely very inflamed. This can be due to bacteria or external substances that cause allergies. On the other hand, you can also have an infectious process in the throat or ears, so it is always recommended that you be examined by an otolaryngologist. Many people make the serious mistake of self-medicating and this can lead to major health complications. Especially if you have other health problems and take other medications. It is important to highlight that all pharmacy medications have side effects, but it is more dangerous and delicate to mix medications, since this can cause dangerous reactions and you can lose your life. Therefore, a thorough evaluation of the symptoms and your general physical condition must be carried out. For this we have specialists and internists who, despite believing that it is a simple allergy or flu, if it is not treated properly, it can become a more complicated situation and many times a surgical intervention has to be carried out, so that the person can breathe easily. When people cannot breathe well, they often feel as if they are suffocating and desperate, which makes their situation worse and the blood does not receive enough oxygen. Which can cause a heart attack or respiratory arrest. The most affected are children under 1 year of age and the elderly. So, in this article we will give you several tips and recommendations so that you can get through your discomfort in the best way; and so, you can go to the doctor more calmly. Since this disease gets a little worse, at night, since the cold and humidity affect the patient’s breathing more and if you are in winter things get more complicated. That is why the best thing is to already have the information at hand, to be able to solve the situation and feel a little better. So, you will be given some simple tools and advice to improve this situation as much as possible. You just have to read very carefully. Sinusitis often causes an almost excruciating headache and eye pain that puts you temporarily out of commission.

So you will need treatment and rest for at least 24 hours. Even many people have had to change their work environment, since exposure to chemical products aggravates their health situation.

instructions for treating sinusitis

The first thing is that you do not take antibiotics, before going to the doctor to indicate the most recommended one. Take a pain reliever such as acetaminophen or ibuprofen to relieve headache pain and discomfort. Then, we recommend that you make a tea, ginger and honey as hot as you can bear it. The steam that comes out of the cup will help you breathe better. If you are at home, take a small pot and bring it to a boil with a little eucalyptus oil and mint. Then put a cloth on it, cover your head and start inhaling the steam that comes out of it. If the discharge from your nose is clear and very liquid, it is most likely a mild allergic reaction. But if your mucus or secretions are yellowish or light green, then things are more complicated. You most likely have a strong infection. If you have green or blackish secretions and even blood, we recommend a chicken breast broth. With four striped head onions and some onion branches chopped into small pieces. The onion has a lot of natural antibiotics that strengthens the immune system and after you take it you will notice the great improvement. Drink lots of lemonade; If possible warm or hot, the vitamin C in lemons helps you get out of this viral process faster and the water makes your sinuses produce more fluid and cleanse quickly. Do not consume dairy products, or drink milk at least until the allergy is gone, as these disinhibit natural antibiotics and greatly increase the production of phlegm. Another effective remedy is to drink a little warm water and mix it with a teaspoon of salt. Then start inhaling it through one of the nostril holes until it reaches your throat. Then repeat this procedure, with the other hole of the nostril and you will see great relief. Another effective remedy is to add it to your spicy foods or chili, this makes your glands clean and work naturally, greatly decongesting your breathing.

What do you need to treat sinusitis?

Pain relievers, such as ibuprofen or acetaminophen. Ginger. Cloths to cover the face. Lemons. Eucalyptus oil. Salt. Cooking pot. Chicken breast. Round onion. Onion in branches. Spicy or chili. Sugar.

Tips to treat sinusitis

The first piece of advice is to get a flu shot, as this strengthens the immune system and helps prevent sinusitis. If you work with service stations or in places where you are exposed to many chemical products. Use a mouth cover filter to prevent your sinuses from becoming inflamed. If you have the symptoms of sinusitis and you are in winter. Do not go out at night because the cold and humidity will make your nose more congested and it will be more difficult to breathe. Do not allow for any reason, that if you have sinusitis, you get wet with the rain, since it will give you colder and more discomfort, you can even complicate yourself with bronchitis. Buy garlic and add garlic to all your meals, this brings many benefits and will prevent you from getting sinusitis. When you are with the discomfort of sinusitis, avoid using perfumes and creams that have strong odors, since your glands are much more sensitive and exposed. Drink a lot of natural orange juice so that vitamin C helps you combat the discomfort of this disease. See your doctor as soon as possible and do not take these symptoms as anything temporary, since many chronic and dangerous diseases start with a simple sinusitis and then come complications. We recommend that you do a lot of physical exercise and that you have good personal hygiene, this will strengthen you and prevent you from getting sick, especially with the arrival of winter. Eat a lot of raw salads and a lot of green vegetables, because they have a lot of folic acid, which makes you strong against attacks by viruses and bacteria. Don’t smoke or be around a smoker if you have sinusitis symptoms because this will make you worse.