Hemorrhoids or piles are varicose veins that occur in the final area of the intestine and anus. These varicose veins are dilations of the veins that for different reasons cause pain, itching and bleeding when defecating. Actually, we all have hemorrhoids only that not everyone has hemorrhoidal disease. They are only pathological when blood flow in this area of blood vessels is interrupted. We speak of hemorrhoidal disease when there are varicose dilations of the hemorrhoidal veins. This disease can be hereditary or caused by permanent constipation, excessive effort when defecating, poor diet and sedentary lifestyle, among others. We will give you some recommendations to treat hemorrhoids or piles
Instructions for treating hemorrhoids or piles
The consequence of these enlarged hemorrhoids are knot-like inflammations in the anal mucosa, which lead to discomfort such as itching, pain and exudate or bleeding from the anal area. It is essential to prevent them and if they are already there tyro alleviate them. It is important not to suppress the urge to defecate for a long time because it can contribute to the appearance of hemorrhoids. On the other hand, go to the bathroom only when you really feel the need to defecate. Relax, take your time but do not exaggerate because if you stay too long you will be subjecting the anal area to unnecessary effort. Avoid having to make too much force when you defecate, it is important that the stools are soft. In your diet include a lot of vegetables, fruit and whole grain products with a lot of fiber in the diet. Drink plenty of fluids, between a liter and a half and two, preferably mineral water, infusions of fruits and herbs or natural fruit juices, especially citrus. Avoid foods that produce gas. Perform physical exercise regularly, this also favors defecation. Hiking, swimming and cycling are appropriate. Avoid being overweight. The higher the overweight, the greater the pressure to which the anal area is subjected, a risk factor for the increase in hemorrhoids. To combat constipation you have to soak overnight 5 pitted prunes and 2 tablespoons of flaxseeds and the next day on an empty stomach you have to eat them chewing slowly. Gentle massages in the belly and lower belly area for at least 5 minutes a day are very good. You can prepare an infusion of horsetail and sanitize yourself with it every time you go to the bathroom. Taking daily wheat bran with plenty of liquid is very beneficial to treat constipation. Sitz baths and the use of pads with chamomile can be very beneficial. Avoid soaps and wet wipes because they can irritate the skin and make healing difficult. The symptoms of hemorrhoids can be treated with ointments or suppositories that are sold in pharmacies without a prescription. They relieve inflammation, reduce pain and itching. Steam baths with two handfuls of chamomile flowers in 3 liters of boiling water are very good. Chamomile is a very good natural anti-inflammatory.
What do you need to treat hemorrhoids or piles?
Fresh fruits. Water, infusions and natural juices. Bath or shower. Flaxseeds. Horsetail. Time to exercise
Tips for treating hemorrhoids or piles
The person suffering from hemorrhoids, has to follow a mild vegetarian diet in which fruits are eaten. Mainly plums, dried figs that will be soaked the day before intake. Remember that during pregnancy there is weight gain and for this reason hemorrhoids usually appear in pregnant women, so it is important to take care of your diet at this stage. Many people are embarrassed to consult with the doctor their doubts about hemorrhoids. This leads to an evolution of the disease and a later diagnosis which makes it difficult to cure Be sure to consult your doctor. We invite you to watch our video. Enter our area dedicated to hemorrhoids and piles to see other interesting articles on this topic.
