Depression is one of the most difficult diseases to detect and also to treat. Currently millions of people in Spain and around the world are suffering from depression; some do not even know they have depression; others are aware and do not care about changing this situation. Depression is not cured with pills, although these can help the person overcome their situation a little. It should be noted that one of the most difficult things to control or manage in people are feelings and emotions. Many are incarcerated, in moods that are so negative that they can lead to suicide or murder. On the other hand, the high cost of living, the levels of stress due to carrying out daily tasks, difficult situations, death of a family member, chronic or terminal illnesses, physical and verbal abuse, separations and divorces, abuse in childhood, abuse in the elderly, rapes, traffic accidents with serious physical consequences; These are all factors that can cause depression in people. But it is important to differentiate when a person is sad or depressed. In this same order of ideas, other factors that lead a person to depression are biological and hereditary factors. In our brains there is an electrical activity 24 hours without rest, for all its functions to work properly it needs to have chemical components called neurotransmitters, which are secreted products of external situations that are captured through our five senses. Neurotransmitters cannot be bought around the corner at the pharmacy nor can they be manufactured, that is why they are only produced as a result of physical activities or external situations to which people are subjected. For example; when you are out with your family or when you go to the beach, when you have great sex, one of these neurotransmitters is known as serotonin. Depression makes people not want to eat, they cry all the time, they don’t want to live, they don’t feel like doing any activity, they lock themselves up all day and don’t get out of bed, in some cases people they spend sleeping and in others people suffer from a lot of insomnia.
silent enemy
It is important to highlight that many people we know and deal with daily at work or at home, some of them seem apparently normal or with very mild symptoms of depression, but inside they are dying of pain and suffering; sometimes they smile and all but inside they are destroyed. This is the most dangerous and delicate part of this silent disease that is destroying you from the inside out. A depressed person may eat a lot of food at times and not gain weight. Since your entire digestive system is minimized as a result of this emotional state, and you get sick very easily, because your immune system declines at an ever-increasing level. That is why any simple biological disease can take your life in a few days. In this article we will give you very specific tools so that you can deal with depression in the most effective way possible and get out of this black and dark hole that has affected so many people in the world, since it has fatal consequences in the long and short term. Consequently, thousands of people have had their years of life shortened. Many scientific studies carried out have determined that a depressed person degrades so much that instead of lasting 90 years, as a normal average, their years are cut to 50 years of life and many times less. It is very important that parents are very aware of the emotional situation of their children. One of the things that the family provides its members is security and emotional stability. So, if your children don’t have it, they most likely suffer from depression. Family abuse and child abuse are one of the most common causes of depression today and it is a scourge that destroys human beings from their first years of life, causing much psychological damage, as a consequence of a depression that was not cared for in childhood. In many countries of the world, poor diet and malnutrition also greatly influence a person to become depressed, since the biological part of their brain works poorly and does not have the nutrients to keep you emotionally stable and calm, this is a little easier, to treat, because with a good diet and many vitamins you can quickly revive the depressed person.
Instructions for treating depression
One of the things that is most recommended to treat depression is to get into action and movement, with a sport that you really like. Do not stay locked in your room, go for a walk and try to talk to people even if it costs you a lot. If you are a victim of physical or verbal abuse by your partner, take your children if you have them and go live in another house. This will not be easy for you, but I assure you that the other person will begin to reflect and at the same time they can start and resume their family life but with a different lifestyle and with emotional stability. If you feel very sad and bad at work, either because you are treated very badly or because you are paid very little, “quit”. Don’t let depression destroy you, get out of that situation and look for another job where you feel happy and satisfied. Try to eat a lot of fresh fruits and vegetables, this will make your brain work better and you can think better and make the best decisions to get out of depressive situations. Don’t stay locked up, take trips, go to the beach, visit other countries, meet new people, do activities other than the ones you do every day. If you have a partner, take her to exotic places and “make love” to her in natural places. Organize many activities with your best friends and close family, invite them to the club for a weekend. Take and gather a group of songs and music that you like very much and when you feel sad or depressed, listen to them and if possible, sing them, it is better to sing than cry. Never put your trust in people. Human beings can disappoint you, place all your trust in Almighty God that he will never disappoint you.
What do you need to treat depression?
Do a lot of physical activity. Don’t stay locked up at home. Make tough but forceful decisions. Don’t let anyone mistreat you.
Tips for treating depression
The first thing we advise you is that, no matter how difficult it may seem to make decisions when you are depressed, lean on a friend or someone who can give you good advice and decide to do it, before it is too late and depression will kill you. drive to the deepest and most dangerous limits. If you do not have friends, because you are far from home, seek advice from a psychologist, pastor, priest or counselor, talk to him about your problem and situation and ask him what is the most appropriate solution. If you feel very sad and you find yourself alone in your room, call a person who has some connection with your life and tell him about your situation, do not stay alone and cry, this is very dangerous for yourself. If you feel that you can’t take it anymore and you think that it is best to take your own life, you have a very strong depression, go out immediately and look for someone and tell them about it, God will always give you a way out of any problem and will use someone to help you.