Cervical contracture occurs when the muscles surrounding the cervical vertebrae contract. This can be caused by more than one factor, usually frequent or very sudden temperature changes that can lead to this in sensitive people. In addition, sudden movements can also cause this type of condition, which can often end up being a problem in the daily life of the person if the pains are prolonged or daily, so a treatment against contracture must be done as soon as possible. These types of conditions not only cause neck discomfort or temporary pain, cervical contracture can cause headache, prolonged neck pain, upper back, dizziness and even buzzing. That is why if someone you know suffers from it and you have suffered it either frequently or rarely, you should know how to treat a cervical contracture to avoid future problems caused by this condition. For you to learn how to treat a cervical contracture we want you to read this article. Follow our instructions and you will know what steps to follow to relieve the pain and sequelae that this condition may cause. Know the best way to treat your contracture and prevent it from coming back.
What do you need to treat a cervical contracture? Dry heat Exercises Scarf Hot compresses
Instructions for treating a cervical contracture
The first thing we recommend is to avoid unnecessary sudden movements. Before you want to treat this condition, the first thing is to learn how to prevent it. Avoiding sudden movements with the neck is one of the ways to prevent the neck from suffering this type of injury.
Train the neck. While avoiding this type of injury is important and for this, we recommend not moving your neck abruptly, it is inevitable that at some point you find yourself in need of doing so. That is why it is important that your neck is prepared to go through those kinds of moments in which you have to turn it quickly. To train your neck you must do push-ups slowly with it, move it from left to right, from side to side, also with circular movements and from top to bottom. Always slowly and following a single rhythm. This way you will train your neck and avoid future injuries or at least reduce the damage they may cause you.
As for treating the aches and pains once you are already suffering from contracture, the main thing is to apply dry heat. Dry heat will help relax the muscles and relax them relieving pain and discomfort caused by muscle stiffness. It is important that the heat is dry, because changes in water temperature can further fatigue the neck and back if you are suffering from a contracture.
Heating the area is very simple, for this you just have to put on a scarf or a cover that covers your neck well and avoid sudden movements while you still have the discomfort. You can heat the scarf with a dryer for a while to make the heat more direct, just take care that it is not too hot or it could also be harmful. If contractures are frequent, then you should apply dry heat 3 to 4 times a day for approximately 10 minutes, so you will avoid some of the stiffness in the muscles, while accustoming your neck to the circulation caused by heat.
You can also use other alternatives to warm your neck, such as a thermal hot water bottle, and put it covered with a blanket in the affected area until it loses some of its heat without becoming cold. We do not recommend keeping your neck or back still. Staying still for a long time can also contribute to the appearance of cervical contracture more frequently, because, if the muscles are always inactive, they atrophy faster, they also weaken and therefore they are more prone to contractures, tears and injuries in general.
It is also important to emphasize that the way we sleep can affect us. Try to sleep on a mattress in good condition, with the right blankets and at a stable temperature, without getting too hot or cold. It also prevents being in a bad posture for a long time, this can favor muscle contractures.
Tips for treating cervical contracture If the article was useful to you, keep reading interesting articles in the category of ailments and pains