Although the human being is an omnivorous animal and nowadays, we are used to having at our disposal any type of food, the truth is that not everything is so simple. We must bear in mind that our body, on its own, is unable to take advantage of many of the nutrients we ingest, and that is why we need the help of the intestinal microbiota. It is a series of microorganisms, among which we can find fungi, bacteria and even viruses, which are housed in our intestine and are essential for the digestive process and for our own health. These, in addition, are intended to fulfill various functions. Therefore, the greater the variety of microbiota there is, the better our body will adapt to the food we are going to eat. That these microorganisms thrive and have the most appropriate conditions is of vital importance, and that is why, next, we will see what we should eat to take care of our intestinal health.
The most appropriate diet to take care of the intestinal microbiota The well-being of the microbiota translates into well-being for our body, that has already become clear. Thus, if we follow a proper diet, we can get rid of many ailments. Of course, there are other discomforts, such as the accumulation of gas, that can continue to occur despite eating a healthy and balanced diet. In these cases, resorting to natural remedies, such as HSN gas pills, can be an excellent option.
As for the food itself, the first thing that should be clear is that the secret lies in the variety. The diet should be broad and contain products from all groups, although priority should be given to fresh and unprocessed foods. The microbiota can use nutrients in different ways. Soluble fiber, an essential element Legumes, vegetables, and fruits are a great source of soluble fiber, a nutrient that gut bacteria can ferment to produce short-chain fatty acids, including lactic acid. These acids are vital for the health of our intestines, as they serve as a source of energy and help the protective mucosa of the intestine to consolidate. Includes foods containing polyphenols There are certain common foods in our diet, such as cocoa, coffee or olive oil, but also red fruits, which are rich in polyphenols. These are plant compounds that the microbiota uses to generate metabolites rich in antioxidants. It should be noted that, if it were not for the microbiota, our body would be unable to metabolize polyphenols, whose properties would remain unused. Probiotics play a fundamental role Finally; we must talk about the benefits offered by an element as indispensable as yogurt. It is an ideal food for these purposes, since its slight acidity and high lactic acid content greatly favor the bacteria of the intestinal microbiota. These conditions also help eliminate unwanted pathogens. Yogurt, on the other hand, is a probiotic, since it contains live microorganisms that offer beneficial effects for our body and that of our intestines.