The neck is attached at its base to the spine and is what we call the cervical, and it also suffers from the daily activities to which we dedicate ourselves throughout our lives, affecting capacity and therefore feeling strong problems. Neck pain has various causes, which directly affect the way we are going to turn our head from side to side or up and down, and generally has its part in the posture we have during our work, especially if it is in front of a computer; others can be: Bad postures when lying down. Trouble sleeping. appearance of lesions. Discomfort in your cervicals. Sudden turns of the head. Many jobs today have the particularity of being designed so that we feel neck pain after doing them for a while and for this reason they can be quite difficult to improve; it is best to prevent it.
What do you need to relieve neck pain?
Attention. loss of strength Reddened sight. Fatigue. Numbness. Gravity.
Instructions to relieve neck pain
The neck has the peculiarity of getting stiffer frequently according to our activities and being more relaxed, they return to their place, but bringing a problem in the process, which lies in neck pain.
Actually, if you think about the function of the neck, you will notice that it is very important and that the pain can be due to injuries that have occurred in it or also to diseases that affect people, many of which are serious. Neck pain can also give you symptoms such as: Severe pain in the neck. Hardness. Not being able to move your head. Headache. appearance of lumps
This is how we should act against neck pain Illness. Neck pain can become a disease when it brings with it certain symptoms that can be dangerous, such as the following: Paralyzed neck; Difficulty turning the neck; Strong pain; Weakness in one arm; Inability to grasp with the hands; Stitches in arms and shoulder. These may be symptoms of a more serious case of neck pain and therefore a specialist should be consulted to evaluate the problem and thus find the cause that produces it, taking into account that you should not self-medicate. Causes of neck pain. The neck is a weak element that carries with the head held high, so it is very easy to have problems in that part of the body. There are many causes of neck pain, among them we can mention: Tension: any movement that is given to the neck muscles can cause them to go into tension; Wear: with age the cartilage and bones deteriorate; Nerve pressure: this occurs due to herniated discs in the neck; Injuries: can be from car accidents or a strong shake affecting any part of the neck; Degenerative diseases that cause damage to the neck. Exercise the muscle. To eliminate neck pain, you should do neck muscle exercises at times of increased stress or tension at work or you have been in the same position for a long time, which makes the muscles tense. The exercise consists of slowly rotating your head from one side to the other, giving the stiff muscle the opportunity to relax more easily. In addition to this, you also have to move your head from side to side, stretching. the muscle. A massage. A massage at the base of the neck, including the shoulders, is usually one of the best recommendations when the pain felt is mild to moderate, to lighten the pressure felt in the neck, eliminating tension and stiffness. By massaging the affected part, you can avoid pressure on the nerve, allowing the muscle to release and thus be able to end the pain, causing you to move your head back and forth, also turning around as if you were doing a number eight. Bad habits. Neck pain is accompanied by poor posture both when sleeping and when maintaining it for a long period of time, and this worsens as we get older, due to the multiple ailments that come with this period. Changing something in your daily routine can make things change for your neck pain problem, for this reason you should see the activities that are causing it and change any that are promoting this problem in order to change it. Have a good posture. When sitting or standing, while you work or make any movement, your shoulders should be perfectly aligned with your hips, and your back should be straight so that your neck does not suffer, and put a support on it so that it supports your neck and stops hurting. Changes in the way you position yourself can be postures to avoid neck pain, taking into account that jobs today require minimal effort on the part of the person, especially when it comes to being with your head down for a long time. Rest. During the process of the activity that you carry out, you must take a space of time so that you rest and have the will to continue, since with this you will be managing to improve aspects that bother you while you are doing the work. You must take into account being able to rest at intervals, to improve your neck. Also, if your work tries to maintain a clean and active mind, it is better to take breaks of half an hour every three hours, this way you will avoid stressing and getting tired at the same time. Adjust accessories. There is furniture that is special to improve posture at work in addition to a tall desk, it is important to adjust it to suit you so that you feel more comfortable while you are working or doing activities. Knees and legs should maintain their natural posture which is lower than the hips. And the feet can be raised a little from the ground, so you will have the possibility of being more comfortable in the development of the activities to which you dedicate yourself and do not mistreat your spine and neck. Smart appliances. The use of new technology has to do with the way in which you settle down to use it, whether it is a tablet or a mobile phone, since many times we choose to pick it up and talk while working in a position not indicated. For this reason, the posture of raising your arm and shoulder and placing the mobile on your shoulder, bring your ear to the device as if you were lying on top of it, is not the ideal posture to speak, it is best to leave what you are doing and take a break to answer. The tobacco. Tobacco is one of the causes that you can feel neck pain, and not only in this, since it has many repercussions on health, such as breathing problems due to congesting the airways and that oxygen does not pass efficiently through them. What does smoking have to do with neck pain? Simple. It is that the cigarette contributes to the degeneration of the cervical bones, as well as those of the spine, which contributes to putting more pressure on the muscles and then strong pain occurs. Avoid weight. When you lift excessive weight, you think that it does not affect you because you do not feel any kind of discomfort, but over the years this also has its consequences in each of the bones or vertebrae of the cervical, also in the flaccidity of the neck muscle. While you are young, you do not think about the problem that lifting huge bags or any heavy object can cause, since this generates an additional load on the shoulders and bones as well as the neck muscle, causing the strength and vitality of the neck to decline. this part of the body. The sleeping position. During the night many times we take positions that are not indicated to do so, causing the head and neck to suffer in the process. For this reason, these two elements must be in consideration with the rest of the body. The use of pillows or cushions must be subject to cervical or spinal problems that the person has, so it is necessary to attend to the specifications that the specialist sends so as not to suffer from pain in this part of the body, especially in the neck and back. Sleep on your back. The best position to sleep is to be on your back, raising your thighs a little so that your spine does not suffer and thus remains in perfect condition, if you are using pillows or small cushions with which you can bother your neck. The best thing to do is prevent any neck problem you have and you can solve this if you pay attention to the considerations that doctors recommend, keep in mind that nothing should disturb your daily development and the activities to which you dedicate yourself.
Tips to relieve neck pain
Seek help from people who perform neck massages. Consider alternative medicine as a solution to your neck pain.