Day after day we meet people who, due to their work activities, suffer from severe back pain, if it is due to spending too many hours in front of a computer, they carry a lot of weight, they must stand for a long time, whatever the work, they have to know how to get rid of back pain. It is being seen more than anything else in young people whose activity is reflected in the long hours of study, which also prompts the need to seek a remedy that can facilitate their work while not creating a drug dependency. The idea is to stop taking painkillers that can addictive to people who want to eliminate the discomfort and be able to do their normal work, since it often happens this way and the person cannot do anything due to the pain.
What do you need to get rid of back pain?
Correct posture. Sleep well. Let go of stress. Eat Healthy. Avoid lifting weight. Leave the sedentary lifestyle. Be active.
Instructions to get rid of back pain
Back pain is not one of those that warns you and you feel it suddenly, whether you make a bad movement, get up too quickly, have a tear or sleep with an inadequate posture, for these and many more you are likely to suffer of back pain .
There are also many technological devices and even driving the car, they can be the cause of the back problem, in addition to the cervical, often having to look for a device that can correct posture and avoid severe pain to be able to do daily tasks. .
How to deal with back pain Lifestyle.
The first thing to avoid back pain is to establish a rhythm of life where you can exercise in addition to avoiding a sedentary lifestyle, as part of daily life that is leading people to be a source of various ills that afflict their spine. Diet is one of the ways to start preventing your back from hurting, since if you are overweight, you will be giving reasons for the excess weight that is left over, leading to feeling pressure both in the lower back and in the lower back. base of the neck or cervical. Training. Before going to work in the morning, as well as immediately after we get up, we can achieve a routine of stretching from the feet to the tips of the fingers and even higher that includes shoulders and head, so that the bones take their place and the muscles can work well. Muscles atrophy every time you overwork them to which they are not used and for this reason you may have back pain frequently, so if you are not used to it, start an exercise routine little by little. The swimming. Being able to swim continuously is a good option to get both bones and muscles to stretch, obtaining the possibility of feeling good, strong, with energy and power to face what a full day of work has in store for us. With each stroke you are giving your arms exercises at the same time that the movement of the back also goes to the beat of the arms, for this reason the alternative of swimming is presented as an ideal exercise so that the back does not hurt. Relaxation exercises. Relaxing is one of the things that the body needs to forget about problems, anxiety, day-to-day stress, as well as the possibility of establishing total control of your body when you feel tired and without energy in order to finish successfully. an activity. With these activities, the exercises should be given with the best correct option, helped with the hands, arms and legs apart of course from breathing, you will notice how each part of the body where you felt discomfort and tense relaxes avoiding pain. Let go of the stiffness. When you are stressed, each of the muscles of the body become stiff and end up hurting, since when they cool down, they contract in such a way that this movement ends up affecting us at all times, hence it is always necessary to stretch. By beginning to stretch each part that feels hard and stiff, you will have the possibility of making your body more relaxed, avoiding the stiffness and hardness that can make you feel pain in the lower back, so this is what you should do to avoid the hardness of the muscles. Meditation. Meditating is the same as inhaling and exhaling, you introduce clean air full of oxygen and take out the poison in the form of CO2 that is harmful to the body, with this exercise you will be helping your body to stay balanced and full of clean air that eliminates back pain. This is part of a therapy that will help you maintain a balance between body and mind, naturally preventing muscles from shrinking and stretching uncontrollably, preventing tears, one of the reasons for lower back pain. Yoga. Yoga is a way of life, which leads the body to stabilize each fiber, eliminating the problems that can cause pain in all parts of the body, if you do it as it should be and the postures of the extremities as they should be, you will help to your bones and muscles. It is very easy to learn the basic ones that offer you the essentials for those moments when the pain is quite acute, and you need a solution that is not drugs that can often make your digestive system sick. Relaxing feeling. When it comes to pain, we must be aware of seeking relief where we least believe it is, for this reason, when you relax, the tension you have in each muscle will be lowered in such a way that the pain will progressively separate. It is easy to say that the pain will disappear immediately, but you must have the perseverance and an open mind to arrive with meditation and relaxation so that your body manages to improve its stability, which will ultimately result in better back pain. the lumbar and cervical part. Alternative medicine. Both feng shui and acupuncture, are part of alternative medicine that makes available to people the possibility of improving pain in all parts of the body, the first through the objects that surround you and the second with the needles in your body. You will improve each part of your body, with the possibility of harmonizing the objects in your house in order to have a better capacity to receive positive energy, to improve your physical and emotional pain. In addition, the use of needles gives you the alternative to improve the pain of any part of your body. The chiropractor. This person is in charge of bringing the bone and muscle to their place, through massages from dislocations or accidents that have caused you to feel the pain almost immediately, and most likely it is the back, which suffers the most from these injury problems. To walk. If you like to take long walks in the morning or when you get home from work, it is also a way to relieve tension if you do not take it as a mark that you must meet, but rather as a way to stabilize the parts of the body that need to be relaxed. If you are one of the active people, who like to exercise after work, you will also be able to improve your body through simple steps that you can add to your daily routine, either walking or alternating the gym treadmill and cycling. Forget about problems. For you to feel better, it is essential that you forget about the problems you have at work, which is a reason for you to feel a weight on your shoulders and this will result in pain in your shoulders, the base of the neck ending in the Lower back. Emotional problems are a cause for people to feel different conditions in the body and an example of this is back pain, so do not take work home, let everything stay for the next day in the office. Massages. Massages are somewhat relaxing, so you should look for a person who knows how to relieve tension in the back through a relaxing massage or escape to a weekend spa to take a few days and be able to focus on yourself and avoid back pain. Many times, what you feel is part of your emotions coming to light as part of a problem that is happening to you and you must find the root so that you can improve, so do not take things so seriously and try to take life calmly. so, you don’t feel severe pain.
Tips to get rid of back pain
Avoid medications that can make you feel bad or have unpleasant side effects. Look for other alternative treatments that will lead you to avoid back pain. Ask your doctor what you can do to avoid pain.