If you are thinking of conceiving a child, you will surely be asking yourself many questions. The main one is how to get pregnant, how long to wait to know if you have fertility problems, which days are the most appropriate to conceive. There are so many myths, truths and lies about this term a that sometimes it seems better not to inform yourself too much and just wait. It is rare that a couple looking for a child can achieve it immediately, as it also happens that without expecting it, or rather, when it is least expected, a “surprise pregnancy” arises. First of all, enjoy your partner and your relationships. Some couples focus so much on when and how to get pregnant that they forget that relationships have to be pleasurable in the first place. Many couples who are trying to get pregnant accumulate a lot of stress and stress affects people in various ways, sometimes imperceptibly. This does not exactly escape women and less to those who seek to conceive, not only affects the emotional part but also physically causing ovulation disorders. Mentally get ready to relax and that your partner does too, enjoying their company, common projects, good times, enjoy with your partner the most beautiful dream that is to conceive a child. We will also provide you with advice and recommendations to help you. To know how to get pregnant is not too much help so we have prepared this article especially for you.
Instructions for getting pregnant
Learn how to determine your ovulation date orfertile days. To do this, write down the date of the first day of your period and count it as day No. 1. It’s also helpful to know how many days your cycles are (a cycle is counted from the first day of bleeding to the day before your next period arrives). Take an average length of your cycles and subtract 14 days from that number to determine your approximate ovulation date. Conception is achieved in thethreedaysbeforeandafteryour ovulation, as theeggonly survives a few hours, whilespermcan survive several days. Here’s an example: in an average 28-day cycle, ovulation should occur around day 14. Therefore, to maximize the odds, the best days to get pregnant are between day 12 and 16. On those days make love every other day. Contrary to popular belief, doing it every day does not increase the chances of getting pregnant. Do not concentrate the energies in those few days because for the amount of sperm to be optimal the man needs to ejaculate at least every 3 days.
It also helps to locate the days of fertility well throughthe basal temperature. Basal temperature is the body temperature when we wake up. On days of increased fertility, the temperature rises, when you notice that the temperature of 0.4 to 0.6 degrees or more, usually means an egg has been released and is fertile. To measure the basal temperature, we will use a conventionalmercury thermometerand a table to write down the temperature. Every day, when we wake up, without having made sudden movements and without speaking, we will measure our temperature. For this reason, it is necessary that the night before you have left the thermometer down and about to be used. The basal temperature is very sensitive and it is necessary that we have slept at least five hours in a row so that the result of the measurement is correct. In addition, it should be taken at approximately the same time and with the same thermometer. Basal temperature can be taken in several ways: in thearmpit, buccal, vaginal or rectal. Of course, keep in mind that you must take it every day in the same way. Eating healthyis always important but in your quest to get pregnant it is even more so. Healthy meals that include vegetables and protein help good health. Take your vitamins. It is also advisable to eat foods rich in omega 3 fatty acids, among these are flaxseed, salmon, fish oil and eggs fortified with omega 3.
It has been proven that eating enoughfruitsandvegetablescan increase thequalityof sperm and eggs released so it is possible to improve fertility. It is also recommended that women who are planning a pregnancy start takingfolic acidthree months before trying to conceive and during the first three months of pregnancy. Foods that contain folic acids are cereals, breads, fruit juices, orange, pork, chicken, seafood, liver, legumes, grains, legumes and leafy green vegetables finally such as broccoli and spinach. But it is not possible to get enough folic acid from food, in natural form, so folic acid can be added in the form of tablets, for example incorporating0 a multivitamin withfolic acid, in addition to the healthy diet. Just as there arevitaminsin the right amounts forpregnantwomen and it is advisable to ingest them, there are also vitamin supplements to increase fertility, the effectiveness of thesesupplementsis not known but it is not too much to help and strengthen your body. If you are taking medications or suffer from any illness, consult your doctor before trying to get pregnant. Some medicines decrease fertility and others can cause fetal defects or miscarriages. In addition, medical tests before you get pregnant are important to determine if there is an infection or a problem that needs to be treated. Both you and your partner should relax and avoid stress. Stresscan wreak havoc on a woman’s menstrual cycle. Try to do everything you can to reduce the amount of stress in your life. Ask yourself what’s causing it? Look for solutions to fix everything that causes you stress, or at least reduce it. While you are at home listen to your favorite music, light some candles, take a good bubble bath, try to sleep more, exercise and drink plenty of water.
What do you need to get pregnant?
Tips for getting pregnant
Eliminate alcohol and tobacco from your life. Studies have found a link between alcohol consumption and lower fertility. Cigarettes are also believed to impair conception. Decrease the amount of caffeine you consume or delete it. Watch your weight, if you are overweight or too thin try to normalize it so that your body is in optimal conditions for conception. Physical exercise promotes good health and is necessary for our body but when you are trying to get pregnant avoid excesses.