The human being has needs, some are basic, while others are not. In the satisfaction of those needs he finds well-being, tranquility and happiness. If any of them are overlooked, it could cause the opposite effect and even cause different health problems. For example, a person who is hungry can probably stand it for a day or two. After that, a large number of symptoms or warning signs will begin to appear that will indicate that something is wrong, such as fainting, lack of strength, blurred vision, etc. If this situation continues, the person’s life is in great danger. We could say the same with the need to drink water, the consequences of dehydration can be fatal for humans. It is also necessary to sleep and eliminate waste from the body, such as urine and feces. However, there are those who, for one reason or another, find it difficult to satisfy these natural needs and suffer from constipation.
If that is your case, surely you are aware of all the inconveniences and inconveniences that this can cause. For example, abdominal swelling and pain, having fewer than three bowel movements per week, a feeling of obstruction in the rectum, etc. But what can you do to combat constipation? There are those who believe that natural medicine is the best, since the different drugs used and prescribed by doctors originated from it. In this case, what natural resources will help you to combat constipation? During this short article, we will be sharing with you some recommendations that will be very useful to you. Best of all, you can put them into practice because they don’t require the use of hard-to-find items. All are supplied by the wise mother nature. Therefore, do not stop reading this article for nothing.
Instructions to combat constipation with natural remedies
In general, the first reaction of those who suffer from constipation is to resort to the use of natural or pharmacological laxatives. However, the risk that this implies is that, over time, the body gets used to them and the intestines stop moving, causing them to only react to the influence of laxatives. That is, you will only evacuate when you take them. To prevent this from happening to you, follow these instructions to treat constipation naturally:
Castor Oil – Extract the castor seeds and take about 15ml as a stimulant laxative. You can do it in the form of an infusion. However, never consume the seeds directly as they are toxic. Linen: place two to three small tablespoons of flax seeds in water and let them macerate overnight accompanied by some dried plums. The next day, process them together with the water and drink them. Tamarind: take 15 tamarind pods, extract the pulp and remove the seeds. Then, place them in a liter of water and let them boil for about 15 minutes. After that time, let them rest, filter them and sweeten just a little. This is a very pleasant and effective drink to combat constipation. Agar agar: you can use it both in soups and to thicken sauces. You only have to mix about 30 grams of agar agar with some liquid, such as vegetable broth, meat broth or some juice, and then include it in meals. These plants can help regulate intestinal transit. But what else do you need to combat constipation without resorting to other types of medication?
What do you need to combat constipation with natural remedies?
If you want to relieve constipation quickly and naturally, change your lifestyle today. Some of these changes are: Consume a greater amount of water. Constipation occurs because of hard, dry stools. Therefore, to obtain relief, it is important that you increase your water consumption. In the case of men, it is recommended that they drink at least 3 liters of water a day, which is equivalent to about 13 glasses of water. For women, 9 glasses of water daily will be enough. Increase the presence of fiber in your diet. Since fiber causes the stool to absorb more water, it increases in size and makes it easier to pass. Some of the foods rich in fiber are: fruits with edible skin, such as pears, apples, grapes, etc. Also, dark leafy vegetables, such as green beets, chard, among others, beans and other legumes, seeds, nuts, etc. Eat a serving of prunes. A portion is equivalent to about 30 grams or, what is the same, 3 raisins. In addition to being a delicacy, they are rich in fiber and contain a sugar that helps fight constipation naturally, since it is responsible for subtly stimulating the colon. Incorporate yogurt and other foods that go through the fermentation process into your daily diet. In the specific case of yogurt, it contains live cultures of probiotic bacteria, which contribute to a healthy digestive system. Get more exercise. If you have a sedentary lifestyle, this causes weakness in the intestines, making bowel movements less constant. The recommendation is that you can do about 10 or 15 minutes of daily exercises, such as walking, jogging, swimming, yoga, etc. Making these changes to your daily routine will make it much more likely that you will be able to start having a bowel movement normally. But something that will also be very useful to you is to be aware of what the causes of constipation are.
Tips to combat constipation with natural remedies
Just as it is important to know what you should do; in the same way you must be aware of the things you have to avoid. For example:
The consumption of processed foods. These types of foods contribute to chronic constipation, since they are usually high in fat and contain very little fiber, at the same time that they lack nutritional value. Some of the foods you should avoid are white bread, pasta, hot dogs, red and canned meat, French fries, and others. Don’t hold back the urge to go to the bathroom. Not even when you’re away from home. If you try to ignore this need, it will be much more difficult for you to have a natural bowel movement later. Avoid using stimulant laxatives more than two or three times a week. As we have already mentioned before, the abuse of these resources can create dependency. In addition, in the long term, they can cause an imbalance in the body’s electrolyte levels. If you have severe abdominal pain or see blood in your stool, it is best to see your doctor as soon as possible, as this could be an indication that you are suffering from a serious problem, such as a perforated intestine. If you follow these recommendations, you can be sure that you will say goodbye once and for all to the discomfort and difficulties caused by constipation.
Causes of constipation
Blockages in the colon and rectum. These slow down or even stop the stool and are caused by an anal fissure, colon cancer, rectal cancer, etc. Problems with the nerves around the colon and rectum. These nerves are responsible for the muscles that make up the colon and rectum to contract and move stool through the intestines. Some of its causes are multiple sclerosis, Parkinson’s, stroke, among others. Weak pelvic muscles. Pelvic muscles that do not coordinate relaxation and contraction movements efficiently. Some conditions that are related to the body’s hormones, such as diabetes, pregnancy, hypothyroidism, etc.