Gases are produced in the intestine and are the body’s response to optimum digestion, allowing the bacteria that work based on it to do their job well, so it is important to see if they are gases that benefit the body or make it worse. Gases are a product of food digestion, so it is important to carefully monitor the type of food we eat during the day, because many times we feed ourselves without knowing if what we eat can help us or on the contrary only harm our daily performance. The bacteria you have in your intestine, which work for you to eliminate waste and absorb the nutrients necessary to keep you stable and healthy, must receive what they need to proliferate in order to improve the activity of the entire organism. But when the bacteria are not enough, a problem occurs throughout the system, causing the digestive system to have generalized problems that range from colic, diarrhea, bloating of the stomach and even a large number of accumulated gases that are not expelled to the outside.
What do you need to avoid gases?
Don’t eat heavy meals. Avoid fried, battered or greasy stews. Eat more vegetables. Avoid excessive coffee Do not eat dairy products that generate gases. Discard soft drinks and sodas.
Instructions to avoid gases
There are foods to which people are allergic without knowing and that the way to find out many times comes through the belly and intestines. Why? Because of the number of gases that it has and that it cannot expel, producing a lot of pain in the stomach.
Bread, grains, strong condiments, milk, fat, meat are some of the ingredients that can be the explosion factor to fill us with gas and therefore present various problems that will generate complications. Therefore, it is necessary to be aware of what we are capable of eating without problems, maintaining a healthy diet with which we can have enough strength to survive in addition to stabilizing the body so that it produces energy to work on a daily basis.
Avoid gases step by step
The alcohol. Believe it or not, alcohol is one of the main drinks that generate more gas in the digestive system of people, so it is important that you do not consume it, to avoid this problem by increasing the number of bacteria that affect your normal digestion. The pastry. The pastries that they make in bakeries generally contain a lot of yeast in addition to products derived from milk and eggs, which are usually found in the stomach and form a party between them, causing the body to generate more gases than normal. The use of sweeteners. Many people who use artificial sweeteners, replacing normal sugar, generally have digestive problems generating gas as a result of components involved in their preparation, this should be avoided by not abusing these products. Pasta. Pasta is an ingredient that produces gas in some people, it is essential that it is cooked optimally to prevent this from happening, so we will avoid annoying gases, which can be quite disturbing. Coffee and infusions. Believe it or not, coffee is usually a product that if you take it in excess, it produces gas, but you have several ingredients to avoid them, such as mint, anise and evil eye to counteract the effects of gas and drink tea instead. of daily caffeine. Avoid yogurt. Yogurt is an element produced as a result of the milk fungus, so it is a derivative of milk and therefore it also tends to give gas, so it should be taken into account to eat it less frequently or at least leave it for a snack. Learn to eat legumes without skin. It is essential to remove the skin of legumes that can affect the digestive system, as an example of this we have chickpeas and broad beans, with this measure you will be helping to avoid indigestion problems in addition to not suffering from gas. The skin of the fruits. Many fruits also have enough nutrients in their skin necessary for the proper functioning of the body, despite this it affects the stomach and intestine producing gases, so it should be stipulated to peel a fruit before eating it, for example plums, pears the figs Eat fruits that help work the intestine. The intestine has the fundamental task of eliminating toxins from our body that can be detrimental to the proper functioning of the body, so it is essential to offer foods that have the possibility of helping in this work such as bananas, papaya and melon. Whole foods. Whole foods provide what is necessary to help the body and especially the intestine to carry out its work efficiently, so you can eat this type of food, but in moderation compared to others that are heavier to digest. Lead a healthy life. It is necessary that the person has the possibility of being healthy, so that it allows the possibility of establishing mechanisms that can help your body react effectively and optimally avoiding the different diseases that can alter it. It is not necessary to use boring, strong and strict diets to be well, the ideal is that you complement your diet with exercises as well as an activity that helps you work your mind, body and system in general, achieving a healthy body. Chewing food. When we eat, we have the particularity of doing it too quickly without thinking that we are doing damage to the body that cannot be solved at once, remember that when you chew the body, air enters with the food and this in turn can produce gases. Avoid conversation while eating. When you talk while you eat food, your body also receives air as well as eating quickly, therefore it is one of the priority things that you should not do so that you do not fill up with gas, so you will not have to deal with severe pain in your body. Avoid rabies after eating. It is essential that when you finish eating you do not commit the imprudence of getting upset or angry, let the world flow around you without worrying about what happens since this can cause you to have poor digestion, fill yourself with gas and in addition to This makes your stomach swell. Don’t fall asleep after eating. People also have the bad habit of going to sleep after eating with a full stomach, this should not be done as it will also cause you to give gas or have poor digestion, causing your body to suffer from stomach problems. Excess food. When eating, you must keep in mind that meals serve to subsist and not the other way around, that is, live to eat since apart from gluttony being a capital sin, it can also make your body so full that you cannot bear the heaviness of your stomach. Burp. Many times, when we finish eating, we feel that weight in the stomach and a sensation of having a lot of air in the pit of the stomach, this impression can end at the same moment that you begin to eliminate gas through the mouth, you will begin to feel relieved. Sleep bad. Some positions that we adopt in bed also contribute to our body being filled with gas, so try to change position and you will be able to recognize if the gas is coming from that, so you will improve immediately and heal much faster. Water. The gua after eating has to be taken half an hour after eating to help you improve your digestion, with this you will be providing fluidity to the food that is being digested in your stomach and passes easily to the intestine to expel waste. Water is the vital liquid that hydrates you and fills you with freshness when you feel thirsty, it also gives you the possibility to lower food so that you feel lighter and with enough opportunity to improve the digestion process in your body. Lower your cholesterol. Greasy elements are harmful to the body, as a result of this it is known that meats that have a lot of fat produce much more gases, so it is essential that you consume fish as a source of omega 3 and help you lower cholesterol and triglycerides, in addition to prevent stomach problems. Don’t skip meals. Specialists recommend that five daily meals should be eaten, three main meals and two mid-morning and mid-afternoon snacks, to avoid obesity and serious health problems, if you skip one you run the risk of filling yourself with air and suffering from gas, keep in mind this in case it ever happens to you. Natural medicine. If you wish, use natural remedies to keep your body free from diseases, especially the digestive system, but first try to consult a specialist so that he can tell you if you can have consequences or adverse reactions.
Tips to avoid gas
Exercise every day at least once. Maintain the three meals daily and thus you will not have problems due to lack of food in the stomach. Take care of the way you eat and maintain health habits to be fit and full of energy. Have among your priorities to take care of your diet and prevent your digestive system from suffering various problems. Cook foods that require complete cooking well to avoid gases.