If you’re wondering what gallstones or gallstones are, they are solid particles that form in the gallbladder and are usually made of cholesterol. The liver is the organ responsible for producing bile which is stored in the gallbladder. The gallbladder, together with the pancreas and liver, are responsible for generating digestive enzymes and getting the body to digest fats. The name given to suffering from gallstones is cholelithiasis or lithiasis and there are 2 types; The most common, representing 75% of cases, is cholesterol lithiasis that occurs thanks to abnormalities in the metabolism of bile salts and cholesterol; and lithiasis pigmentosa, which represents the other 25% of cases, which occurs due to irregularities in the metabolism of bilirubin. Having gallstones or stones is quite common and is strongly believed to have to do with feeding. There are certain types of food that helps us to prevent this type of stones and improve the presence of them a little in case we have them. Obese people, people over 40 and women, especially pregnant women, are more likely to have gallstones; being the most important factor obesity, while the body mass index is higher, the greater the risk of suffering from gallstones. Dyslipidemia is a big risk factor. It is important to note that losing weight in a fast way also increases the risks or those people who gain and lose weight all the time. Taking estrogen at the age of menopause and having a family history will be other sources of possible risk for gallstones. The presence of these gallstones can cause discomfort and gastrointestinal pain, so in addition to eating a healthy diet, do not make too much force or sudden movements. If you do not have gallstones, these tips will also help you to eat a healthy diet.

What do you need for and what to eat if I have gallstones? Wanting to know what suits you and what doesn’t when you have gallstones

Instructions for and what to eat if I have gallstones Do not eliminate fats completely: reduce them and look for healthy fats, but do not eliminate them completely since the body needs them.

Eat organic foods: Foods with pesticides can cause gallstones.

Do not eat in a hurry: it is important that you take good time to eat, you do not have to be eager.

Serve small portions: Eat small portions a day several times, instead of serving yourself few succulent meals.

Eat what is necessary: eating more than necessary is not good if you have gallstones, nor should you eat a lot when you have some kind of stress.

Prepare your food with fresh food: it is not good to consume foods that are already pre-made, better do it yourself with fresh materials.

Water: water will be your best ally, drink enough of this wonderful liquid.

Do not smoke: smoking is a great enemy of our health, including gallstones.

Vegetables: these cannot be missing in your diet if you have gallstones, peeled tomato, cucumbers, artichokes, radishes, carrots and spinach will be good for you.

Fruits: the best fruit for your diet will be avocado; Pears, apples and melons will also be good for you. You should avoid strawberries and grapes, just like nuts.

You can consume cereals such as rice. Do not consume: do not consume any type of trans fat or fried foods, also avoid red meat, eggs and products containing gluten, spicy is not good either. Do not drink black drinks such as coca cola or coffee, nor carbonated drinks. Foods with artificial colors, sweeteners and preservatives will not be good for you. In beverages the number one enemy is alcohol.

Dairy: you can consume them but they must be skim off.

Sugar: Consume it in moderation and in small amounts.

Legumes: another food that you should avoid, will not be good for you.

Room temperature: do not eat food either too cold or too hot, as they stimulate bile.

Citrus: you must reduce them.

Whole grains: Avoid eating these types of foods such as wheat bran.

Tips for and what to eat if I have gallstones This is an informative article, do not forget to consult your doctor. It is important to know that gallstones have levels and many times a diet is not enough and surgery will be necessary. If you do not have stones, it is good that you take care of yourself, in order to avoid them. You can consume the egg white. Chicken should be consumed without skin. It is preferable that you use the oil instead of butter or margarine, use it for seasoning, not as the base of a meal.